? Pay attention to prevent temperature difference disease in the off-season of tourism.

Out-of-season tourism is not suitable for everyone. It is not uncommon for Mr. Qian to suffer from "temperature difference disease" in a short time in an environment with great climate difference. It often happens after traveling or returning from traveling, showing respiratory and gastrointestinal diseases such as colds, diarrhea and constipation, and even cardiovascular and cerebrovascular diseases.

Disturbing the balance between Yin and Yang Can will lead to diseases.

"Neijing" has "Yin Pingyang is the secret, and the spirit is the rule; The argument that Yin and Yang are separated and essence is absolute means that under normal circumstances, the human body is in a state of "Yin and Yang are in secret", the body is in harmony with Yin and Yang, and the internal and external environment is balanced. Once yin and yang are out of balance, various diseases will occur in the human body. Ambient temperature affects qi and blood circulation. Excessive temperature difference between the two places is more likely to cause abnormal operation of qi and blood, disturb the balance of yin and yang, and damage the function of viscera, thus leading to a series of diseases.

Great changes in environmental temperature can directly damage cardiovascular and cerebrovascular diseases. When the temperature is low, human blood vessels contract, which is also the reason for high blood pressure in winter. If you travel to the south at this time, as the temperature rises, your blood vessels will relax and your blood pressure will drop accordingly. Back to the cold north, suddenly into the low temperature environment, blood vessels contracted sharply. Coupled with travel fatigue, poor rest, decreased body immunity, easy to raise blood pressure, causing cardiovascular and cerebrovascular diseases. Traditional Chinese medicine believes that qi and blood are the main material basis of yin and yang, and the imbalance of qi and blood is the root cause of heart and brain diseases. The fluctuation of ambient temperature is like a "roller coaster", which is easy to cause qi disorder, yin and yang imbalance and block the whole body qi. If blood stasis flows into the brain along the meridians and mixes with essence, it can clear the orifices and make the mind dull, which is often manifested as headache, dizziness, hemiplegia, dementia, dizziness, madness and so on.

Regional difference increased lesion

In addition to environmental temperature, regional differences also participate in the changes of human physiology and pathology, such as geographical environment, living and eating habits. The south is hot and humid, sparsely populated, and the north is dry and cold, with dense people. After traveling in the south, people are sparse, so they can't adapt to the cold in the north immediately and make corresponding adjustments, so they are prone to headache, cough, fever, runny nose and other symptoms. Eating habits in different places are different, and the gastrointestinal tract can't adapt immediately, which easily leads to gastrointestinal dysfunction, resulting in vomiting, diarrhea, constipation and other symptoms. Moreover, some local plants or foods may cause allergic reactions such as rash and asthma.

Traditional Chinese medicine believes that the occurrence of diseases is the result of the struggle between good and evil. After the fight, due to physical fatigue, acclimatization, lack of righteousness. When the ambient temperature changes sharply, the human body will be disturbed by evil spirits. The struggle between good and evil, the lack of righteousness can not resist evil, so the disease occurs. Constitution is the embodiment of healthy qi, and different constitutions have different essence, yin and yang. The elderly have been deficient in dirty qi, essence and blood, and their disease resistance has declined. They are more vulnerable to foreign evils and get sick, and it is difficult to recover after many delays. In the off-season, this group of people should be more cautious when traveling. If you can't stand the cold and want to go to a warm place for the winter, you'd better wait until the weather gets warmer. This can avoid increasing the risk of illness due to excessive temperature difference.

Three methods of strengthening physical fitness and strengthening healthy qi

"Righteousness exists within, and evil cannot be done" highlights the importance of prevention. "If you don't cure the disease, you can't cure it." Health preservation can enhance physical fitness, consolidate healthy qi and prevent diseases. The following regimen.

Adapting to nature: strengthening the body "Spirit Pivot Evil Guest" says that "man corresponds to heaven and earth". It means to follow the laws of the four seasons, conform to the natural clothes and diet, and live a regular life. Also pay attention to "unity of form and spirit" and strengthen physical exercise (such as Tai Ji Chuan, Yijinjing, Baduanjin, etc.). ), promote the smooth flow of qi and blood, make the human body strong and strong, and the viscera function is vigorous. The combination of motion and static can enhance your ability to adjust and take pictures and prevent diseases.

Medicine and food are homologous: tonifying kidney and benefiting essence. The ancients believed that the kidney was the innate foundation, and the kidney essence was sufficient to be healthy. Pay attention to your diet and avoid it, but if you are hungry, you must overcome your appetite at the same time. Those with hot constitution should eat cold food and avoid warm products, while those with cold constitution are the opposite. Usually, you can take drugs such as ginseng, medlar, astragalus, Polygonum multiflorum, mulberry, lotus seeds and so on to enhance your physical fitness. In winter, Eucommia ulmoides, gecko, Cordyceps sinensis, velvet antler and other drugs should be used to soak wine. This combination of medicine and food can help healthy qi and balance yin and yang in the body.

Massage, health care, acupuncture and disease prevention: various massage techniques act on specific parts of the body surface, which can dredge meridians, promote blood circulation and relieve fatigue; Acupuncture can induce and conduct the meridian system, regulate the body function, adjust the Yang Can of qi, blood, yin and yang, and restore the balance, thus protecting health and preventing diseases.