What does summer mean? How to stay healthy in summer?

Summer is one of the 24 solar terms. The summer solar term is on August 23rd or 24th every year, when the sun reaches longitude 150. According to the "twenty-four solar terms", "go and go again, and the summer heat ends here." It means that the hot summer is coming to an end, that's all. Summer is a solar term reflecting the temperature change. "Chu" means to hide and die, and "early summer" means that the hot summer has passed. In other words, the hot summer will pass, so much.

First, sleep an extra hour every day.

Summer heat is an alternating period from hot to cool, and the yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change accordingly. At this time, the daily routine should be adjusted accordingly. Adding an hour's sleep every day to ensure a high-quality nap can save energy and recharge yourself before winter comes. Modern research has found that from 0 pm to 4 pm, the functions of various organs in the body drop to the lowest point; At noon 12 to 13, it is the most tired time for human sympathetic nerves. Statistics show that sleeping at noon for the elderly can reduce the incidence of cardiovascular and cerebrovascular diseases. Therefore, meridian sleep not only has the significance of disease prevention and health care, but also conforms to the principle of health preservation.

Second, open more windows and less air conditioners.

As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. Points for attention in autumn health care point out that windows should be opened as much as possible in autumn to make the air circulate and let the air killed in autumn clean up the humid and turbid air left indoors during the summer vacation. Indoor plants, such as potted citrus, chlorophytum, zebra leaf rubber tree, asparagus and other green plants, can regulate indoor air and increase oxygen content. In the bedroom, you can also raise some plants with big leaves and love water, such as green radish, to keep the air humidity in the best condition. The living room is suitable for planting ivy, figs and pitcher plants.

Third, take good care of the navel.

After the summer solar term, the weather is getting colder, and people begin to gradually transition from heatstroke prevention to cold protection and warmth. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but there are rich nerve endings and nerve plexus, so it is particularly sensitive to external stimuli and is the easiest to penetrate and spread. If the protection is improper, such as sleeping at night to expose the abdomen, or young girls who love beauty wear navel dresses, the cold can easily invade the human body through the navel. If the cold is in the stomach, there will be acute abdominal pain, diarrhea and vomiting.

Fourth, eat more foods that clear away heat and soothe the nerves.

After the summer heat, the temperature difference between morning and evening begins to change obviously, the stomach can't accept the cold and hot stimulation, the gastric acid secretion increases, the gastrointestinal spasm contracts, and the resistance and adaptability will decrease. At this time, some gastrointestinal diseases are prone to occur, and this discomfort will be further aggravated by improper diet. So be careful in your diet.