How to keep in good health during the summer vacation? What should I pay attention to in my diet?

The method of taking red bean and coix seed tea is to replace wine with water under the premise of normal drinking. If you take red bean and barley water on the basis of normal drinking water, it will not only not get rid of moisture, but also increase the burden on the stomach and cause obstacles to the transportation of water and moisture. Let the body sweat, but also promote metabolism and blood circulation. In traditional Chinese medicine, it can promote the transportation function of spleen and also play a role in eliminating dampness. An extra hour's sleep and a high-quality nap can keep you energetic and help to conserve energy before winter comes.

Especially for the elderly, with the growth of age, the elderly are deficient in both qi and blood and yin and yang, and there will be a phenomenon that they are not refined during the day and do not sleep at night. So you can go to bed early at night and stick to the good habit of taking a nap. Even if you can't sleep, closing your eyes is good for your health. Summer solar terms are in the alternate period from hot to cool, and the yang in nature becomes thicker from thin, so does the rise and fall of yin and yang in human body. Now people's daily life should be adjusted accordingly, especially to ensure adequate sleep, preferably one hour more than usual, because only in this way can we adapt to "autumn fatigue".

From the health point of view, the foods suitable for eating in hot summer are: auricularia auricula, lily, lotus seed, honey, yellow croaker, crab roe, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. But these foods should not be eaten too much at one time, so don't eat too much at one meal. In addition, with the gradual drying of the weather, human lungs are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent dryness from hurting people. Such as pears, rock sugar, northern lights, adenophora adenophora and ducks, or astragalus, salvia miltiorrhiza, squid, soft-shelled turtle, etc.

Exercise should not be too much, try to choose a small amount of activities, the weather is cool in the morning and evening, you can go out for running, boxing, doing exercises and climbing mountains. Doing more stretching exercises at ordinary times can also relieve autumn deficiency. In the afternoon, after a long period of work and study, stretching will immediately make you feel refreshed and relaxed.