How to keep healthy in solar terms?

Sting is one of the twenty-four solar terms in spring, which means the real beginning of spring. During this period, the weather began to get warmer and everything began to recover, but the climate was unstable, so it was necessary to pay attention to health preservation and keep healthy.

Here are some suggestions for staying healthy:

Adjust diet: Stinking is the first solar term in spring. At this time, the temperature changes greatly and the metabolism of the human body accelerates. You need to eat more fresh vegetables and fruits rich in vitamins, such as spinach, asparagus, ginger and lemon.

Adjust your mood: Spring is a season full of vitality and hope, so keep a cheerful mood. You can participate in outdoor activities properly, breathe fresh air, communicate with family and friends more, and reduce negative emotions.

Keep warm: Although the temperature is gradually warming up, there is still cold weather, so we should pay more attention to keep warm, especially for the elderly, children and the infirm.

Reasonable work and rest: As the days get longer in spring, people's health will change accordingly. It is necessary to properly adjust the schedule, ensure adequate sleep, do not stay up late, and maintain a good mental state.

Strengthen exercise: The climate in spring is pleasant, suitable for outdoor sports, such as jogging, walking and Tai Chi. , can enhance human immunity and regulate physical condition.

In short, fright is a good time to keep fit. By paying attention to the above health suggestions, you can make your body healthier and your spirit happier and welcome a beautiful spring.