Matters needing attention in daily life in the Millennium

1 Add clothes Since ancient times, there has been a saying that "the white dew does not reveal the body", that is to say, in hot summer weather and mild weather, you can still wear short-sleeved shorts, but you need to wear long-sleeved trousers after the white dew. "On Health" also said: "Early autumn and late summer, it is not appropriate to strip naked." That is to say, we should pay attention to adding clothes after the Millennium to avoid catching a cold.

The weather has changed a lot after adding the quilt white dew, and the most obvious thing is that the cold at night is obviously aggravated. Therefore, after the Millennium, we should put away the summer sleeping mat and quilt, and start to use a thicker autumn quilt to avoid feeling cold at night and causing a cold.

3 Allergic constitution Try to go out as little as possible. After the Millennium, the weather is cool and the sky is clear in Wan Li, which is very suitable for autumn outing. However, people with allergies should stay at home. Although it is cool in autumn, the dust and pollen in the air have obviously increased. At this time, it is also a period of high incidence of allergies to avoid allergic phenomena such as dermatitis and asthma.

Early to bed and early to rise, pay attention to sleep in the four thousand years. At this time, the night will increase compared with summer. Pay attention to going to bed early and getting up early, and ensure 7-8 hours of sleep every day, so that you can have enough spirit to cope with autumn dryness during the day. Autumn sleep is also the key to autumn health.