I want to learn qigong. Is there a fixed formula for practicing qigong? I need to find the source.

"Yijinjing" counts twelve potentials, and its preparation formula is: legs open, head flat, eyes and mouth slightly closed at present, breathing adjustment. Hold out your chest, straighten your waist, tuck in your abdomen, relax your shoulders and relax naturally.

Related knowledge:

1, the first potential: Wei Tuo provided the first potential.

Bend your arms and elbows, slowly lift to your chest to hold the ball, bend your wrists, stand with your palms facing each other (about 10 cm distance). This action requires the shoulders, elbows and wrists to be on the same plane, and breathe together for 8-20 times as appropriate. The formula says: life is healthy, keeping precepts for the chest, being calm and calm, being a sword, being sincere and respectful.

2, Yijinjing has a strong sense of qi and quick effect, especially for internal and external cultivation, physical and mental cultivation, and life cultivation, which has the effects of resisting evil, treating diseases, prolonging life and developing potential. From the perspective of TCM research, Yijinjing guides the rise and fall of breath with the direction of meridians and the movement of qi and blood. During the tortuous rotation of the body and the push-pull opening and closing of hands and feet, qi and blood circulate in the human body.