Traditional Culture Encyclopedia - The 24 Solar Terms - What if you are nervous? Do you know these three methods?

What if you are nervous? Do you know these three methods?

Speaking nervously and trembling voice are mainly due to the following two reasons. The first reason is that you are not confident enough, and the second reason is that your voice is unscientific. So here are three ways to solve this problem.

There is a good way to change the way we speak. Do oral practice. You can turn on the sound quickly to achieve the best state of occurrence. Oral practice is very simple, only three actions are needed to complete it.

First, let's yawn.

This state is called quite soft palate. Now you open your mouth. Keep this action and say a good word. Ok, if your mouth doesn't open, this will happen. Well, you see, these two good things are completely different. When your mouth is open, that good thing is confident and powerful.

The second action is to top the tongue.

Put the tip of our tongue on your left and right cheeks. Please pay attention. The tip of our tongue should be hard, not stuck. This action is simple. If the tongue feels sour and swollen after this action, this action is standard. Regular practice can improve our facial lines.

The third action is to make a bubble sound.

Before this action, you need to take a deep breath, take a deep breath slowly, relax yourself, and then make a sound together. Then our pronunciation will continue to decline until it makes a bubble-like sound. Be careful not to exhale forcibly when we pronounce, but to use gentle force. If you push hard, it will make you more nervous at this time, but when you push hard gently, you will slowly relax and practice this movement often, which will make your breathing more calm and your speech will not tremble.

Let's call it a day. Please pay more attention. See you next time for more exciting content.

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