How to eat in summer is better.

1, tremella lotus seed porridge: moistening lung and relieving cough, promoting fluid production and nourishing yin, eliminating muscle fatigue, strengthening brain and preventing aging.

2. Recommended food: Wash the tremella into the pot until the soup is thick, add lotus seeds and add rock sugar to taste.

3, yam: can soothe the nerves and clear the heart, improve sleep, feel happy, make people have a good appetite, delay aging, maintain blood vessel elasticity and so on.

4. Pomegranate: Pomegranate is rich in vitamins C and E, pomegranate with red powder skin is high in vitamin C, and pomegranate with green skin is high in vitamin E. ..