Nourish liver in spring, lung in autumn, and kidney in winter and summer.

Liver in spring, heart in summer, spleen and stomach in long summer, lung in autumn and kidney in winter.

In traditional Chinese medicine, besides the four seasons in nature, there is a long summer between summer and autumn, which is also the focus of health care in a year.

Liver belongs to wood, so in the spring when everything recovers, it is most suitable for nourishing liver-eat more green fruits and vegetables and supplement more vitamins.

The heart belongs to fire, so in hot summer, you have to nourish and replenish it to prevent the heart from getting hot.

Fire produces soil, long summer belongs to soil, and the weather is hot and humid, so it is appropriate to raise the spleen and stomach. Therefore, removing spleen dampness in long summer is a very classic conditioning project in Baoliyuan. Yellow food can strengthen the spleen, such as millet, soybean and wheat. Spleen-invigorating and dampness-eliminating also include semen Phaseoli, Coicis Semen, Semen Euryales, and lotus seeds.

Lung belongs to gold, so in dry and hot autumn, we should pay attention to moistening dryness and clearing fire to benefit lung. Kidney belongs to water, so it needs to be stored and kept warm in cold winter, so it is not so easy to get sick in the next spring.