What matters should be paid attention to in the characteristics of cold dew solar terms from June 5, 20438 to October 8, 2020/kloc-0?

Cold dew is a solar term in autumn, and it is also a solar term near winter. When cold dew comes, people will have some special customs and activities. So what are the characteristics of the cold dew solar term from June 5, 20438 to 20201October 8? What should I pay attention to in cold dew?

Characteristics of cold dew and solar hunger on June 8+10/October 8, 2020,

1, the temperature drops rapidly. It is common for the temperature to drop by 8℃ and 10℃ after the autumn rain brought by a strong cold air.

2. The foggy days increase, and the temperature drops obviously. Whenever there is autumn rain, the rich water vapor in the air quickly reaches saturation, and sometimes there will be mixed rain and fog or heavy fog after rain.

3. The southwest has continuous autumn rain and little sunshine.

4. It was late autumn, and a large amount of snow began to appear in the plateau mountainous area with high altitude in western Sichuan.

What should I pay attention to in cold dew?

Diet recuperation must pay attention to nourishing yin and moistening the lungs.

In the correspondence between seasons and five elements, autumn corresponds to gold, and the name of autumn has a great relationship with five elements. Lung belongs to gold in the five elements, and lung qi corresponds to autumn qi, so the maintenance of lung is very important. In the golden autumn, dryness is just the right time. People are more prone to uncomfortable autumn dryness symptoms such as dry nose, dry skin and dry respiratory tract. Therefore, the diet at this time should be based on nourishing yin and moistening the lungs.

Keep your feet warm and soak them in hot water often.

As the saying goes: White dew does not show, cold dew does not show. It means: after the Millennium solar term, it is not appropriate to be shirtless and wear long sleeves; After the cold dew solar term, you should pay attention to keep your feet warm. If the climate is changeable after the Millennium, it is mainly manifested in the coolness in the morning and one night; Then, after the cold dew, the temperature difference between day and night of the climate increases, and it becomes colder after night. At this time, we should pay special attention to keep our feet warm, and never walk barefoot to avoid catching cold.

Don't eat persimmons on an empty stomach

Cold dew persimmon skin is red. The cold dew season is the time when persimmons are on the market. Persimmon not only tastes delicious, but also has high nutritional value. It has the functions of clearing away heat and dampness, moistening lung and resolving phlegm, quenching thirst and promoting fluid production, strengthening spleen and stopping dysentery, and stopping bleeding. So many people like to eat persimmons, especially the elderly, and prefer the soft taste, but remember not to eat them on an empty stomach.