202 1 summer wet solar terms

The summer heat season is in midsummer, when the yang heat drops and the humidity rises, the human body is easily affected by the humidity and produces discomfort. Chinese medicine points out that if you want to stay healthy during the hot summer, you should follow the correct regimen. Today's 24 solar terms are introduced to you.

Prevention of heatstroke, the summer climate is hot, the summer heat is rainy, the summer heat is easy to take advantage of, the summer heat is pressing, and the heart is easy to lose, especially for the elderly, children and the weak, which often leads to heatstroke and other diseases. If there are obvious symptoms such as fatigue, dizziness, palpitation, chest tightness, inattention, sweating, numbness of limbs, thirst, nausea, etc., it is mostly a precursor to heatstroke.

Once the above symptoms appear, the patient should be immediately moved to a ventilated place to rest, and given some light salt boiled water or mung bean soup, watermelon juice, sour plum soup and so on. Methods to prevent heatstroke in summer: arrange work reasonably and pay attention to the combination of work and rest; Avoid exposure to the hot sun; Pay attention to indoor cooling; Get enough sleep; Pay attention to food hygiene.

Conditional people should often take some prescriptions for eliminating dampness and clearing heat, such as Pogostemon cablin, fresh leaves of Eupatorium odoratum 10g, flyash 30g, fried malt 30g, licorice 3g, and decoction instead of tea. In hot summer, you can also take some Rendan and ten drops of water.

Winter sickness and summer fever are the seasons with the highest temperature and the highest yang. In health care, it is often said that "winter diseases are treated in summer", so it is the best time to treat those chronic diseases that occur every winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea and rheumatism. Friends with the above-mentioned chronic diseases, especially in summer, should be carefully nursed back to health, focusing on prevention and treatment.

Take chronic bronchitis as an example, it can be taken orally or externally. The specific method is as follows: take Jinkui Shenqi Pill and Zuogui Pill, one pill each time twice a day, for one month. Topical medicine can be prepared from the following Chinese herbal medicines:

20 g of meson, 0/5g of Rhizoma Corydalis/kloc-,0/2g of Careful/kloc-and 0/0g of Kansui/kloc-were ground into fine powder, mixed with ginger juice and divided into six parts. One part is coated on oiled paper or plastic film, with a diameter of about 5 cm each time, and stuck on the back of Shu Fei, Xinshu and Shu Ge points or on both sides of Shu Fei and Shu Ge points.

It should be noted that sticking it once in dog days (dog days in summer), three times a year and three years in a row can enhance the nonspecific immunity of the body and reduce the allergic state of the body. This combination of internal and external treatment can effectively eradicate or relieve symptoms.

Medicinal porridge tonic because of the hot summer climate, it is easy to hurt body fluid and consume gas, so you can often use medicinal porridge to nourish your body. Huangdi Neijing has the saying that "medicine can be removed and food can follow" and "grains, meat, fruits and vegetables can be eaten and nourished". Li Shizhen, a famous doctor, especially praised medicated porridge for health preservation. He said: "Eating a big bowl of porridge every day is the best way to eat, because an empty stomach is full of energy. The tonic is not fine, it is also soft and greasy, and it is compatible with the stomach. "

Medicinal porridge is suitable for the elderly, children and people with weak spleen and stomach function. Therefore, the ancients said that "porridge is the best in the world" and "two rice meals are better than a big bag of ginseng and astragalus". "Six Books on Medicine" praised: "Japonica rice porridge is used in Kundan biochemical cultivation, and glutinous rice porridge is a wonderful product for warming stomach and nourishing qi". It can be seen that porridge is important to people.

However, it should be noted that although medicated porridge is beneficial to the human body, it cannot do everything. According to everyone's different physique and diseases, we should choose the right medicine and cook porridge to achieve satisfactory results.

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