What do men eat to replenish qi and blood? Recommend 10 kinds of qi and blood foods.

Foods for invigorating qi and blood: red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber and black-bone chicken.

A food for invigorating qi and blood

1, food for invigorating qi deficiency

Beef, chicken, pork, glutinous rice, soybean, white lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately.

2, commonly used blood food

There are black rice, sesame seeds, lotus seeds, longan meat, lychee, mulberry, honey, day lily, auricularia auricula, tomato, milk, black-bone chicken, mutton, pig's trotters, pig's blood, quail eggs, soft-shelled turtle and sea cucumber. You can also choose a medicated diet that suits you.

Extended data:

Men's methods of invigorating qi and blood:

1, TCM aftercare

Commonly used blood-enriching Chinese medicines include Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae and Flos Rosae Rugosae. These traditional Chinese medicines are made into delicious medicated diet together with blood-enriching food, which has good endocrine regulation and blood-enriching effects.

2. Exercise for health

Exercise is also an essential part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

References:

People's Network-How do men replenish qi and blood?