Is the summer heat the hottest time?

Summer is the hottest time of the year.

The summer heat is the twelfth solar term in the twenty-four solar terms of the lunar calendar. The twenty-four solar terms say, "The summer heat is in the middle of June. Summer, heat, size, small at the beginning of the month, big in the month, and still hot today. " "Fighting means that C is a big summer, and the weather is stronger than a small summer, so it is called a big summer."

As the saying goes, "Little summer is not hot, big summer is in dog days", and the solar terms in big summer are around dog days, which is the hottest period of the year.

When summer is hot, the diet should be light and easy to digest.

1, it is hot and humid in summer. Chinese medicine believes that the spleen and stomach are easily blocked by moisture, and children are prone to loss of appetite and anorexia. Therefore, the diet should be light and easy to digest, such as yam, loofah, eggplant, bitter gourd, pumpkin and carrot. , clearing away heat and relieving summer heat, strengthening spleen and appetizing; Eat seasonal fruits and vegetables, such as watermelon, melon and peach; Don't be too cold, drink less cold drinks and iced food, so as not to damage the spleen and stomach.

2, easy to sweat in summer, you should drink more water, warm water is the best drink, drink less drinks, you can also make your own oral rehydration salt or homemade sour plum soup to quench your thirst.

3. The weather is hot in summer, bacterial reproduction is accelerated, and food is easy to deteriorate. Should prevent acute gastroenteritis, do not eat leftovers.

Reference to the above content: People's Network-Little summer is not hot, big summer is three days! How to spend the hottest days of the year?