Why do you suffer from insomnia every spring?

Why can you suffer from insomnia in spring?

Insomnia can occur all year round, especially in spring. This is because the climate in spring is changeable, which often makes normal people's mood fluctuate quickly and easily interferes with people's inherent physiological functions; Coupled with low air pressure, it is easy to cause hormonal disorders secreted by the human brain. If your adaptability is poor, it will lead to imbalance inside and outside the body, and it is easy to induce insomnia. Traditional Chinese medicine believes that the liver belongs to wood, and it is happy to achieve the goal, which corresponds to the rise of Yang Qi in spring. If you don't pay attention to your emotions, you will feel depressed, your liver will be depressed, your liver will be abnormal, and it will turn into fire, and you will lose sleep if you disturb your mind.

Chinese medicine pays attention to "harmony between man and nature". Therefore, in spring, we should conform to the natural law of Yang Qi's rising, so that the liver-qi can flow smoothly, thus making life. This requires insomniacs to learn to self-regulate and control their emotions, restrain their anger when encountering unpleasant things, vent in time, and prevent stagnation of liver-qi. Cultivate an optimistic and cheerful personality, have more hobbies, and participate in some outdoor activities appropriately. In addition, sleep is a habit to a certain extent, so we should maintain good physiological habits, relax before going to bed, don't be too hungry, wash our feet with hot water every day before going to bed, try not to drink tea, coffee or coke after noon, and don't drink or smoke before going to bed. Following the natural laws of sleep is the best way to prevent sleep disorders.