Knowledge of spring health care for middle-class families

1. Children's Spring Health Tips Publicity

The weather is changeable in spring, and it is also a season with frequent infectious diseases. In order to ensure the health of children and reduce the chance of getting sick in spring, I will introduce the common sense of children's health care from the aspects of food, clothing, housing and transportation for your reference.

When winter and spring alternate, the temperature difference is large, the climate changes rapidly, and the adaptability of children's bodies is poor. It is best not to take off their winter clothes easily, which is more conducive to children's health. However, in outdoor activities, it is necessary to reduce clothes and add clothes in time to prevent children from catching cold after sweating. After sweating, you should put a dry towel on your child's back to help absorb sweat.

Teachers and parents should often take their children to outdoor activities, receive sunlight and breathe fresh air, so that children can run and play more and enhance their physique. Take this opportunity to provide you with some health care methods that can enhance your child's resistance.

First, the wonderful use of salt. Parents can brush their teeth with salt, or rinse their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.

Second, the ingenious use of Jiang Shui. Jiang Shui can soak his feet or wipe his chest and back with a towel soaked in Jiang Shui while it is hot.

Doing so can enhance heart and lung function and improve body resistance. Third, food, clothing, housing and transportation.

Clothing: The temperature changes greatly and it is windy in spring. Pay attention to the increase or decrease of children's clothes. Although it should be "chilly in spring" in principle, it is not suitable to wear airtight clothes, which limits children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch cold when the wind blows. Food: Pay attention to diet and nursed back to health can enhance physical fitness, resist diseases and help to grow taller.

In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits. ① Vitamin C: It has the function of resisting virus and enhancing resistance.

Such as green vegetables, Chinese cabbage, sherry red, green peppers, tomatoes and so on. ② Vitamin A: It can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, and can resist the erosion of various germs.

Such as carrots, amaranth and some yellow-green vegetables. ③ Edible fungi: rich in iron and calcium, which can promote growth and improve the body's resistance.

Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. For children with rickets or hand-foot convulsions, calcium and vitamins should be supplemented as appropriate in spring.

Live: Let the children have enough sleep and pay attention to going to bed early and getting up early. The human body secretes rich growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break of about one hour to make up for the lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in sufficient light, and pay attention to frequent window ventilation, and take some household disinfection measures when necessary.

Ok: Spring is a good time for outdoor and all kinds of physical exercise. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine.

The health of children is our common hope. Let's work together to make children spend the beautiful season of spring happily! Guangfeng Xincun Family Planning Association.

2. What are the spring health care knowledge in kindergartens?

First, cultivate good hygiene habits. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water.

Second, arrange a scientific and reasonable nutritious diet. In kindergartens, kindergartens need to prepare all kinds of nutritious recipes, so as to ensure that children can get enough protein and vitamins to meet their growth needs. At home, parents should provide their children with reasonable and nutritious meals at home, keep pace with kindergarten meals, encourage their children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.

Third, children should exercise regularly to enhance their physical fitness. Children in kindergarten should ensure that they have enough outdoor activities every day so that they can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance.

I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise. In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold.

What should we pay attention to in spring kindergarten health care knowledge, spring kindergarten health care knowledge and diet? First: ensure adequate calcium supply Spring is a good season for children to grow up, and children's growth is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring.

Children need 700-800 mg of calcium every day, and the appropriate supply is not less than 1000 mg per day. You can eat more sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. And bone soup is also rich in calcium.

Second, you can eat more foods rich in plant fat. Plant fat can not only moisturize the whole body and make people look smooth, but also be converted into heat for children to use in activities during metabolism, and can also be converted into structural substances of the brain through metabolism to expand brain capacity. Because the human brain is 50-80% fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide children with enough plant fat.

Ways to provide vegetable fat: First, add more vegetable oil to vegetables, but pay attention to fried food should not be eaten more; The second is to eat some small foods rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds. Third: eat more foods containing natural sugar. In spring, due to the warmer climate and shorter days and nights, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry.

Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for eating is 10- 1 1, and 3-5 pm. You can choose foods containing natural sugar as dinner, such as peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruits and honey water.

Fourth, it is very beneficial to give children more coarse grains. Coarse grains and miscellaneous grains can first supplement minerals for human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, etc., followed by cellulose and various vitamins, and then organic compounds with special structures, such as aromatic substances and amino acids. Moreover, the diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability.

Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean. Fifth: Give children more vitamin C. The role of vitamin C in the human body is to improve the sensitivity of the brain, make the brain respond flexibly to * * *, and also improve immunity and disease resistance, which is very important for the child's brain and body.

It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible.

Such as oranges, apples, tomatoes, radishes, jujubes, etc. In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits.

In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. If someone at home has a cold, please give your child preventive medicine in time and eat more garlic.

3. What are the common sense of spring health care in kindergartens?

Pay attention to physical exercise. Adhering to moderate physical exercise in spring can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold.

Exercise methods vary from person to person. Choose exercises that individuals can bear, including cold-resistant exercises that enhance the body's ability to adapt to cold climate, such as washing hands in cold water and taking a bath. Don't wear too many clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating if you have a fever all over.

Especially the exercise of the elderly, we should do what we can. Pay attention to the cold, don't wear too little when exercising, don't take off too much when you are hot, and don't stay in the cold wind to avoid catching cold.

Make full preparations before exercise to prevent sports injuries. After exercise, athletes should eat more foods that nourish yin and moisten the lungs, promote fluid production and quench thirst, so as to nourish yin and replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing lung and benefiting throat.

Mental conditioning in spring, mental conditioning should be peaceful, emotionally stable, cheerful and comfortable, and save your strength. Because of the uncertain climate change, the alternation of cold and warm has a certain impact on people's physiology and psychology.

Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves and learn to extricate ourselves. You can adjust yourself by communicating with friends and participating in outdoor activities and cultural and sports activities.

The little common sense of spring health care in kindergartens introduced above can help us achieve very good health care results. Children in kindergarten should drink more porridge, which can help us achieve the effect of nourishing the stomach, avoid problems with our stomach, and do some aerobic exercise. You can greatly improve your cardiopulmonary breathing ability.

4. What is the common sense of children's spring health care?

The prevention of high incidence in spring is imminent, so we analyze the key to disease prevention from all aspects of the baby's body.

From the anatomical structure of respiratory tract, children's upper respiratory tract mucosa is tender, weak, narrow, short and dysfunctional, which is particularly vulnerable to infringement. The upper respiratory tract is directly connected with the outside world. Under normal circumstances, the pharynx is parasitic with viruses, bacteria and other microorganisms. When in a bad mood, people suddenly catch a cold, and their resistance is low. Local tissues are easily invaded by viruses and bacteria, causing inflammation.

In the face of respiratory diseases, parents should not only inject vaccines on time in strict accordance with the planned immunization program for children, but also pay attention to the small details of daily life to improve their immunity to infectious diseases. Indoor windows are often ventilated to keep the air circulating, and indoor air disinfectants are sprayed regularly.

Pay attention to the humidity, temperature and air freshness of the indoor environment. Temperature 18-20℃ and humidity 50-60%. Open the window 3-4 times a day for about 15 minutes each time. Wipe the table floor with a damp cloth every day to make the indoor air fresh and moist, which has a strong preventive effect on children's respiratory diseases! Children who are prone to respiratory diseases are mostly caused by weak resistance and poor cold tolerance. Therefore, parents are advised to wash their faces with cold water from spring to enhance their cold tolerance, which can also be effective.

5. Kindergarten Home Education-Healthy Nutrition Diet Activities

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Paying attention to children's dietary nutrition, making reasonable recipes and improving the quality of dietary nutrition are the consistent pursuit of kindergartens and the focus of parents' attention. In order to ensure children's balanced diet, let children eat delicious food and be healthy, and at the same time let parents fully understand the management of kindergarten meals. Recently, Wenhua Kindergarten specially launched a dish display table. Show the dishes that children want to eat at noon every day, so that parents can visually see the nutritional collocation of their children's lunch, and also enhance their cognitive ability.

Exhibit 1: for children

Scientific dietary nutrition is of great significance to the healthy growth of children, and dietary nutrition education is an important part of children's health education. The principles and requirements of health care doctors and logistics leaders to control children's weekly recipes, according to the season and local market details, to ensure that children's recipes are diversified, monotonous and repetitive, and to require a balanced diet. The dishes that children eat every day are displayed on a small square table in the hall. Usually, after outdoor activities or games, the teacher will take the children to the dish display table to find out what dishes they have for lunch today, what ingredients they have, recognize them and say their names.

Dietary nutrition education can be more targeted and reasonable only if it is based on children's existing cognition. However, children's own cognitive ability has not been fully developed, and their knowledge of nutrition is even less. In the eyes of children, as long as they are delicious, they like to eat things that suit their own tastes, thus forming picky eaters and partial eclipse. Nowadays, paying attention to children's cognition in the field of dietary nutrition is an important way for us to understand the current situation of children's dietary nutrition cognition, so as to guide children to develop good eating habits.

Evidence 2: Facing parents.

After parents send their children to the garden, they also stop at the dish display table and know the collocation of lunch dishes that day at a glance. You can match the dinner at home according to the lunch dishes in kindergarten, so as to achieve balanced nutrition and scientific parenting. The release of the dish display rack has been welcomed by experts and achieved good results.

6. How to prevent colds at home in winter?

The occurrence of cold is related to the change of external weather conditions and human physical strength. Autumn and winter are the seasons with high incidence of colds, and it is particularly important to "focus on prevention" of colds.

1. Self-protection: Common diseases usually enter through the mouth, and colds often enter through the nose. Therefore, it is necessary to insist on washing your face with cold water to enhance the adaptability of nasal mucosa to air. Keep abreast of weather changes and add clothes to keep out the cold according to the weather. At the same time, strengthen physical exercise, enhance the ability to adapt to the environment and the body's immunity. In addition, during the cold epidemic, try to go to crowded places as little as possible and wash your hands frequently. When you feel a little sick, dry mouth and stuffy nose, take medicine immediately, drink plenty of water, keep warm and rest, so that your condition can get better in time.

2. Family prevention: pay attention to the fresh indoor air, and open the window for ventilation for not less than fifteen minutes in the morning; If flu patients are found at home, they should be fumigated with vinegar in time for air disinfection. In addition, smearing garlic liquid on healthy people's nostrils or taking a few cloves of garlic orally can also reduce infection.

3. Reasonable diet: garlic, green onions, ginger, vinegar, etc. Are commonly used foods to prevent colds. If the whole body aches and coughs, you can take the prescription of reconciliation and health care (pear, jujube, ginger and crystal sugar boiled to wash eggs), once in the morning and once in the evening, and rest after taking it. Or take onion ginger soup to sweat and dispel cold, and the general symptoms can be alleviated. If the symptoms are serious, medication should be taken as soon as possible to control the development of the disease.