? Equinox solar terms 12 kinds of health fruits

Introduction: The weather is very dry. In addition to drinking plenty of water, sweet and sour water is the first choice to replenish water and prevent autumn dryness. How's it going? What is suitable for eating? The following 12 kinds of fruits are introduced to you. Don't miss them!

Good fruit?

1, pear

Sydney is a cold fruit, which has the effect of moistening dryness and reducing fire. When autumn is dry, eating pears is the best choice. Pear is known as the "Sect of Hundred Fruits". Autumn climate is dry, people often feel dry nose and mouth, prone to dry cough, less phlegm and other discomfort. At this time, eating one or two pears a day can effectively relieve autumn dryness and is good for health.

Eating pears raw helps to relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine. Pear can be made into pear juice, or boiled with rock sugar, Fritillaria cirrhosa, dried tangerine peel and medlar. For people with dry nose, laryngitis and strong constitution, it has the effects of supplementing body fluid, moistening lung and nourishing yin and moistening dryness.

2. Sugar cane

Sugarcane has the effects of clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and detoxifying and penetrating rash. In autumn, yin deficiency and lung dryness lead to cough, and eating sugar cane is the most suitable. Sugarcane juice is sweet and the best fruit. According to the analysis, the juice of sugarcane accounts for about 70%, and the sugar content can reach 17%, so it has the reputation of "syrup warehouse". The sugar contained in it is mostly sucrose, followed by glucose and fructose.

In addition to sugar, it also contains protein, fat, carbohydrates, minerals and vitamins, as well as a variety of amino acids, organic acids and so on, up to more than 30 kinds. These substances can not only give people sweet enjoyment, but also increase the energy and heat of the human body. Recent studies have found that polysaccharides in bagasse can also inhibit cancer cells and sarcoma.

3. Fresh dates

Autumn is the best date-eating season in a year. Fresh jujube is rich in iron that makes skin rosy, and also contains a lot of vitamin C. Vitamin C is the best weapon against free radicals and aging, which can reduce melanin and inhibit melanin production, fade spots and pigmentation, and improve skin color.

Jujube has the functions of calming the heart and calming the nerves, improving intelligence and strengthening the brain, stimulating appetite, removing fishy smell, improving immunity, preventing and treating hypertension, osteoporosis and anemia, and is a good tonic for the elderly in autumn.

4. Grapes

Grape is a kind of fruit that people like because of its beautiful color, fragrant smell, sweet and sour taste, appetizing and digestion. At the same time, grapes are rich in nutrients, not only containing a lot of glucose and fructose, but also containing amino acids, vitamin C, calcium, iron and other nutrients. Among them, many polyphenols, such as proanthocyanidins and anthocyanins, have excellent antioxidant properties, which are 65433 higher than vitamin C.

However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise it will easily lead to diarrhea. In addition, diabetics should avoid eating grapes.

5. water chestnut

Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. Besides raw food, it can also be boiled, fried, roasted and simmered. However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more.

Be sure to peel or wash it before eating it raw. Because water chestnut grows in paddy fields, toxic biological excreta and chemicals will gather on the skin and there may be parasites.

6.lemon

Chinese medicine believes that lemon tastes sour, slightly sweet, slightly cold, and enters the lungs and stomach. According to nutrition, lemon contains sugar, citric acid, malic acid, citric acid, orange peel, pomelo peel 2, vitamin C, nicotinic acid, calcium, phosphorus and iron. Lemon can clear away heat, relieve summer heat, promote fluid production, quench thirst, resolve phlegm and relieve cough.

It should be noted that lemon is too sour to be eaten directly, and can be used as a side dish and juice. People with gastric ulcer, hypersecretion of gastric acid, dental caries and diabetes should eat carefully.

7.hawthorn

Hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Eating raw hawthorn for a long time will form stomach stones, which will increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea.

8.pomegranate

Pomegranate is not only delicious but also nutritious. Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. Eating pomegranate is not unpleasant, and it can regulate gastrointestinal function and help digestion in two ways. Pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging.

However, although pomegranate is good, it should not be eaten more, otherwise it may cause acute straight teeth and damage teeth. Rinse your mouth quickly after eating, and some people should avoid eating pomegranate.

9.chestnuts

Chinese medicine believes that chestnut is "the fruit of kidney" and has a good effect on nourishing stomach. According to modern nutritional analysis, chestnut contains a lot of starch and sugar, as well as some protein, fat and vitamins, so it has the reputation of "king of thousands of fruits".

The way to eat chestnuts can be described as follows: northerners like to eat sugar-fried chestnuts, while southerners like to eat raw chestnuts. Even the best things should be eaten in moderation, and so should chestnuts. Chestnut has a high starch content, so it is best for the elderly and children with poor digestive function to eat less. When chestnut is cold, starch will age, so it is not easy to absorb, so try to eat chestnut while it is hot.

10, grapefruit

Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce the blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients.

Motherland medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, which can cure anorexia, light mouth and indigestion, help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation.

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Autumn is the season of maturity. As a seasonal fruit, it is very suitable for autumn consumption. Moreover, persimmons are also rich in vitamins A, C and tannic acid, which can reduce blood pressure and stop bleeding, clear away heat and moisten intestines, moisten lungs and promote fluid production.

However, persimmon contains a lot of persimmon gum phenol and pectin, which will meet with gastric acid after entering the human body and condense into fibrous masses, resulting in epigastric pain and indigestion. So don't eat persimmons on an empty stomach, and don't eat them with crabs, sweet potatoes and other foods.

12, citrus

Citrus is rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of promoting fluid production and relieving cough, and can be used for treating gastrointestinal dryness and heat; Has the effects of regulating stomach and promoting diuresis, and can be used for treating abdominal discomfort and dysuria. It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat.

Citrus is warm and sweet, and has the effects of appetizing, regulating qi, quenching thirst and moistening lung. However, people with yin deficiency and excessive fire will have symptoms of getting angry, such as pain in mouth, lips and tongue, dry throat and sore throat.

Good fruit? The above 12 kinds of fruits are suitable for eating and have the effects of replenishing water, nourishing yin and moistening dryness. Everyone should remember to eat them often.