Xin Chou opens a new year and the wind is whistling. The power of the protagonist "Ganmu" should not be underestimated.

Strong winds,

The wind is cold!

This is the most obvious feeling in the northern region these two days.

As we said, this year's five movements and six spirits are very strange.

It's already cold since Gengzi 18 years old. This is the beginning of the vernal equinox.

Every 60 days, 87 and a half days. A few horns of themed wood. You're welcome, Jueyin. A person's disease is bleeding. Strong muscles and tendons. Bad joints. The muscles are heavy and weak. It is advisable to treat each other as guests of Jueyin. Make up with Xin. Wash with acid. Relax. Gu Yijing. Rice is suitable for intercropping. The guest wind is harmless.

We will find that at this time, the ceremony is the same, so it is easy to cause the abnormal climate this year. The solar terms at the beginning of the year are all "wood", so it is necessary to guard against the threat of excess wood gas to the balance of the body.

To nourish the liver, we must first soften the liver, nourish yin and make the liver comfortable.

But every time the word "moisturizing" is mentioned, the first thing that many people think of is "eight glasses of water a day", which is actually a big misunderstanding.

"Zi Shui Han Mu", never take your life to "drink water".

Nourishing yin is not a problem that can be solved simply by drinking water. I don't know how many people have been hurt by the "eight glasses of water" therapy that was madly transmitted some time ago. In clinical follow-up, we can often see the middle-aged and elderly people who follow the principle of "eight glasses of water", and the phenomenon of yang deficiency of spleen and kidney is very serious. Many of them have serious organic injuries such as bladder, kidney and urethra, and they are all cancerous.

Chinese medicine believes that drinking water can only be called "nourishing yin" through the circular movement of the body. Otherwise, the water you pour out will only go through the motions in your body and be discharged, which will make your body organs busy, but it will cause organ damage.

Nourishing yin must first nourish kidney and stomach.

Kidney belongs to water, and congenital true water is also.

Written in "Wei Yan on location";

Shao Shi said; Excuse me, what does kidney water mean? Qi Bo said: Kidney belongs to water, and congenital true water is also there. "

"Chen Shiduo said: the five elements are moistened by water, and they are damaged by water loss. The situation is that there are more resources and less dispersion. Therefore, water is the place of the five elements and is indispensable. It is said that water is beneficial, which can be realized forever. "

Kidney water in traditional Chinese medicine refers to all body fluids that are not easy to be lost in the body, such as bone marrow, semen and joint lubricating fluid. The water we drink eventually turns into urine, which is called "virtual water" in Chinese medicine.

The relationship between water and fire to which the human body belongs is like boiling water; When there is enough water and the fire is very big, its vitality is bound to be strong. If you eat some hot and dry food again, you will get too angry. If it is really hot, use virtual fire to reduce the fire. In the case of sufficient water and low temperature, you can maintain balance by supplementing hot and dry food (or replenishing vitality).

To tonify kidney water, we must first reduce dryness, try not to stay up late, don't eat spicy food, and don't worry too much.

Nourishing kidney and yin only needs common ingredients.

Although there are many ingredients for tonifying kidney and nourishing yin on the market, it is the most suitable ingredient for this summer. In fact, it is a very common and common ingredient-lotus seed.

Lotus seeds are sweet and enter the kidney meridian, which has the functions of strengthening the spleen, stopping diarrhea, tonifying the kidney, stopping leukorrhagia, nourishing the heart and calming the nerves.

"Compendium of Materia Medica" records: "Lotus is sweet, warm and astringent, and fragrant, which is the fruit of the spleen. A scholar is the mother of vitality, with harmonious maternal spirit, complementary body fluid, spontaneous spirit, and long-term care for old age, which is extremely elegant. In the past, the heart and kidney did not pay, and the strain was white and turbid, and there was a pure heart lotus seed drink; Nourishing the heart and kidney, benefiting the essence and blood, and having Ruilian Pills has this truth. "

Speaking of lotus seeds, there is a famous poem, "bend your head to get lotus seeds, and lotus seeds are as clear as water." Lotus seeds are rooted in the mud and bear fruit after opening in midsummer. Their qi adheres to the theory that the yang is extremely abundant and turns into yin, which can best supplement the kidney yin and fix the kidney essence so that it does not flow out. As the saying goes: "Open source and reduce expenditure" is the best way to tonify kidney.

Nourish the stomach yin and make it unobstructed.

If the stomach yin is insufficient, the deficiency heat is endogenous, the heat is depressed in the stomach, and the qi is lost, then the stomach cavity is dull and painful with burning sensation, noisy and uncomfortable, and bloated and uncomfortable.

Whether your stomach yin is sufficient or not depends on your tongue coating.

Traditional Chinese medicine believes that tongue coating is metaplasia of stomach yin. When the stomach yin is sufficient, the tongue coating has roots and clings to the surface of the tongue, so it is difficult to scrape it off even if it is scraped. Conversely, if the stomach yin is insufficient, the tongue coating will fall off.

To tonify stomach yin, you need "Cao Xian".

It's not that easy to tonify stomach yin. First of all, the stomach is the internal organs, responsible for digesting a lot of food we eat every day, but also for expelling it from the body. If our intestines and stomach are not very good, we can't decompose nutrition well, and many supplements we eat will be directly excreted.

Dendrobium is the best glue for nourishing yin. Anyone who has eaten Dendrobium knows that Dendrobium tastes sticky and takes a long time to melt. This colloid is actually the best tonic for nourishing stomach yin. Into the stomach, get to the point, especially some patients with gastric ulcer. After eating, they all said that the stomachache was relieved a lot.

Daozang, a Taoist classic in the Kaiyuan period of the Tang Dynasty, once listed Dendrobium candidum as "the head of nine immortals in China" and listed Dendrobium candidum, Saussurea involucrata, Ginseng and Polygonum multiflorum Thunb. In 120 years, Poria cocos, Cistanche deserticola, Ganoderma lucidum in the mountains, undersea pearls and Cordyceps sinensis were called the nine immortals in China.

Shennong's Herbal Classic: Dendrobium candidum "takes a thick stomach for a long time, but it is light and suitable for prolonging life"; Materia Medica: Dendrobium candidum "nourishing stomach and benefiting body fluid is the most exotic product".

The easiest way to eat Dendrobium is to eat Dendrobium powder directly, put a small spoon in your mouth before going to bed, let Dendrobium absorb it slowly, and you will feel very moist in the morning.

There is a kind of Dendrobium yangwei decoction that Cantonese people like very much, which tonifies the kidney and stomach. Hard-working and virtuous small business owners can try.

Materials: Dendrobium 10g, lotus seed 18g, Ophiopogon japonicus 3g, and pig bone 50g (the kind with bone marrow).

Wash pig bones, put them in a pot with cold water to remove blood, and then wash them with clear water. Then put all the ingredients into the pot and simmer for 2 hours. Add the right amount of salt when cooking.

Plus the Dendrobium in the soup, lotus seeds are all masters of nourishing yin and promoting fluid production, nourishing yin is not greasy, and the main barrel bone is the bone marrow in the bone. Used for replenishing marrow and nourishing yin. The soup is sweet and layered. Much like manna, it can quench thirst and make the stomach comfortable.

Wuji Baifeng Pill seeks yin in yin and yin in yang.

Many physical problems, such as weakness of waist and knees, dizziness, and the most common gout, actually point to liver and kidney function. The liver governs the drainage, and the liver qi needs the moistening of kidney water to stretch freely. When liver qi is blocked, the body will be blocked in various ways.

In fact, the method of traditional Chinese medicine is just the opposite, focusing on tonic and balancing qi and blood.

Our team of doctors has always praised a prescription hidden in the market, but few people know it-Wuji Baifeng Pill.

When you hear the name, do you want to ask first: isn't this a medicine for treating women's irregular menstruation?

Yes, under the super brainwashing of advertisements, many good prescriptions of Chinese medicine have been labeled as thinking modes.

In fact, Wuji Baifeng Pill has a good effect on women's menstrual problems, which is also derived from the idea of tonifying liver and kidney. There is not much difference between men and women in body, especially in the operation of qi and blood.

When we look at the prescription composition of Wuji Baifeng Pills, we will find that most of them are tonics, such as Wuji, Colla Cervi, Carapax Trionycis, Oyster, Ootheca Mantidis, Ginseng, Radix Astragali, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Cyperi, Radix Asparagi, Radix Glycyrrhizae, Radix Rehmanniae, Rhizoma Chuanxiong, Radix Bupleuri, Radix Salviae Miltiorrhizae, Rhizoma Dioscoreae, Semen Euryales and so on.

Black-bone chicken-the essence of Shui Mu

"Herbal Classics": "The essence taken by black-bone chicken belongs to yin. Supplementing blood and nourishing yin can eliminate fatigue and overcome weakness, yin will return to heat, body fluid will be spontaneous, and thirst will stop. Yin and Pingyang are secret, exterior and interior are solid, evil spirits are unbearable, and heart harmony is painful. Benefiting Yin and Chong Ren have three strong veins, so it can eliminate various diseases caused by collapse. The ancient prescription "Wuji Pill" treats all diseases of women because it has the function of tonifying deficiency, benefiting yin and entering the blood. "

Chicken is hot, but black-bone chicken is sweet and flat, and its skeleton is black. After taking the medicine, it can play a role in proliferating human red blood cells and hemoglobin. For people with yin deficiency and fatigue, the nourishing effect is very good. It has always been considered as a nourishing top grade.

In fact, the ingredients of this pair of medicines are extremely careful and the compatibility is accurate.

Velvet antler glue is sweet and salty, which helps yin and yang; Ginseng, Radix Astragali and Rhizoma Dioscoreae are sweet, warm and flat, with emphasis on invigorating qi and strengthening spleen; Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, and Rhizoma Chuanxiong (i.e., Siwu Decoction) can enrich blood, nourish blood and promote blood circulation; Ophiopogon japonicus, Radix Rehmanniae, Carapax Trionycis preparata, Radix Bupleuri and Radix Salviae Miltiorrhizae are sweet, salty and cold in nature, and have the effects of nourishing yin and clearing away heat, cooling blood and removing blood stasis, and clearing heart fire and relieving vexation. The pilose antler paste, ootheca mantidis, calcined oyster and Euryale ferox are salty and sweet, which can not only soothe the nerves, but also converge; Cyperus rotundus is added to the drugs for tonifying qi and blood, so as to soothe the liver and regulate qi, regulate qi and blood, and prevent qi stagnation and yin depression due to deficiency.

The combination of various drugs with the methods of warming and nourishing yin, astringing and harmonizing has the effect of seeking yin in yin and seeking yin in yang.

Special note: it is not applicable to those who have a cold, fever and excessive internal heat due to yin deficiency.