The weather turns cold, the climate is dry, and how to maintain health in snowy days?

1. It is advisable to keep warm and cold: it is cloudy in winter, so it is necessary to prevent cold invasion. Wearing a hat and scarf is the best choice for cold protection.

2. Drink plenty of water to prevent dryness: heavy snow and solar terms, indoor and outdoor dryness, and low air humidity. Be sure to drink plenty of water and replenish water in time to ensure normal metabolism.

3. It is advisable to go to bed early and get up early: the days are short and the nights are long in winter, and the yang is insufficient, especially at night. Go to bed early to nourish yang, and get up late to solidify yin essence.

4. Warm porridge: It is cold in winter, so black tea should be called warm tea. Black tea is sweet and warm, good at hiding yang, generating heat and warming the abdomen, which can enhance the body's resistance to cold. Black tea is warm and dry, so adding black tea to foot bath water is beneficial to eliminate the cold and damp in human body. Drinking more porridge helps to keep out the cold.

5. Proper ventilation: Indoor air pollution is more serious than outdoor air pollution in winter. Therefore, while maintaining the normal indoor temperature, we should always open the doors and windows for ventilation, so as to purify the indoor air, strengthen the brain and refresh ourselves.

6. Healthy feet: "Cold starts from the feet", and the university solar terms should pay attention to the warmth of the feet. Insist on washing feet with warm water every day, and massage to stimulate acupoints on both feet. Keep walking for more than half an hour and exercise your feet.

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