The first frost solar terms are the most nourishing.

Pay attention to keep warm in the first frost season to prevent dryness, eat more corn, radish, beef and other foods in the diet, and increase the amount of exercise appropriately. As we all know, in the traditional culture of China, the four seasons can be divided into twenty-four solar terms, that is, every six solar terms are a season. Among them, the autumn solar term begins in the beginning of autumn and ends in the first frost. The solar term of the first frost is mainly concentrated from1October 23rd to1October 24th in the Gregorian calendar. So-called? First frost? In fact, it is not that this solar term will be frosty, but that from this solar term, the weather will show a sudden drop trend and the temperature difference between day and night will become larger.

After the arrival of the first frost solar terms, the frequency of cold air will become more and more frequent, and the weather will naturally turn from cold to cold. Based on such weather changes, we should pay more attention to keep warm in the first frost season. At this time, due to the sudden drop in temperature from time to time and the large temperature difference between day and night, people are very prone to catch a cold, so remember to add clothes in time. Besides, you can soak your feet in the first frost. This practice can play a great role in warming feet, especially for girls with cold feet in winter, and they should often develop the habit of soaking feet before going to bed.

In terms of diet, people can eat more food after entering the first frost season, such as radish, corn, beef, grapefruit, sugar cane and so on. Because as the weather turns cold, the symptoms of autumn dryness become more and more obvious. These symptoms include chapped lips and peeling, poor defecation, dry and tight skin, etc. In order to better preserve the water in the body, we can actually use salt water instead of boiled water after entering the first frost season, because salt water is less likely to run off. In addition, honey water can be used to replenish water at night. ? Salt water in the morning, honey soup at night? This practice helps to relieve dry skin, constipation and other symptoms of autumn dryness.

The foods that can be eaten more in the first frost season are mainly cold and juicy foods, that is to say, the hot foods should be eaten less or not. Hot foods that are not suitable for the first frost season are pepper, ginger and green onions. Eating these foods in the first frost season is easy to get angry. Combined with the weather characteristics of the first frost season, many places will eat certain seasonal foods before and after the first frost solar terms. For example, Quanzhou people will eat persimmons, Fujian and Taiwan will eat ducks, and Yulin people will eat beef.

In addition, during exercise, most people will become lazy because the weather turns cold after the first frost. In addition, people's appetite is higher this season than in summer, so they tend to get fat more easily in autumn. In this case, if you don't increase the amount of exercise properly, it is very easy to get fat in autumn. In the long run, you will gain weight.