How to keep healthy in the four seasons diet?

In ancient times, farmers relied on the 24 solar terms to guide agricultural production. Similarly, our bodies will change with the weather. Winter goes to spring, and cold and summer are easy; Every aspect of our life should conform to the weather, so should diet, the most important channel for the human body to absorb nutrition. The so-called four seasons diet health, that is to say, people's diet should closely follow the four characteristics of temperature, heat, cool and cold, and be adjusted according to the characteristics of climate.

Attention should be paid to the diet in spring: the climate changes from cold to warm in spring, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Take enough vitamins and inorganic salts in your diet. In early spring, the temperature is still cold, and the human body needs to consume some energy to maintain the basal body temperature to keep out the cold.

Attention should be paid to the diet in summer: First, it should be light and eat less meat. Eating greasy and spicy food often will lead to spleen yang deficiency and failure. So no matter in which season, we should give priority to light diet, especially in summer. The second taste is full and not too sweet. Food culture emphasizes five flavors, which can promote people's appetite. Summer is the season when people are prone to loss of appetite, so we can also skillfully use this principle to stimulate appetite when eating.

Pay attention to the autumn diet: the autumn weather turns cold, the autumn wind is bleak, the precipitation is also reduced, the temperature is lowered, and the climate is dry. So eat more light, nourishing and liver-clearing foods. The staple food should be rice, wheat, glutinous rice and the like, which can prevent cough and constipation in autumn. Autumn diet is very important, because it is necessary to supplement the consumption in summer, but also to prepare for winter, and not to eat and drink. To prevent excessive calorie intake, we should make reasonable arrangements and have a balanced diet.

It has been winter since winter. After light snow and heavy snow, it will be the solstice of winter soon. After the winter solstice, Yin Qi began to fade and Yang Qi began to rise. At this time, it is a good time for tonic, whether it is diet or medicine, it is easy to play its role. As the saying goes, "medicine is better than food." It's very cold in winter, so it's great to have a bowl of steaming porridge.

The four seasons have natural laws and ways of keeping in good health, and they also change with the seasons and the climate.