What light food do you eat in the long summer solar terms?

What light food do you eat in long summer? After the long summer, the temperature may rise gradually, and people will inevitably be irritable. When the weather is hot, people's appetite also decreases. In diet conditioning, we should focus on low fat, low salt, multivitamins and lightness. The following is a compilation of Xiaoshi Bian Xiao for your reference!

The recipe of light solar terms in long summer is 1, 2 pieces of fresh lotus leaves with bacon [ingredients], 30g of ham, 250g of boneless chicken, 50g of water mushroom, corn flour 12g, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate and sesame oil.

[Practice] Slice chicken and mushrooms, cut ham into 10 pieces, cut onion into small pieces, slice ginger, wash lotus leaves, blanch with boiling water, remove pedicels and cut into 10 triangles for later use.

Blanch the mushrooms in boiling water, take them out, pour them in cold water, put the chicken and mushrooms together in a plate, add salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, scallion and ginger slices, stir them evenly, then put them on the 10 triangular lotus leaf, add a slice of ham each, and pack them into rectangular packages. After coming out of the cage, you can turn the original dish into another clean dish and take it apart to eat.

[Efficacy] Clear powder nourishes the heart and promotes temper. Can be used as a common tonic, especially suitable for summer food tonic.

Long summer solar terms are light and healthy. 2. Houttuynia cordata mixed with lettuce [ingredients] 50 grams of Houttuynia cordata, 250 grams of lettuce, garlic, onion 10 grams, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.

【 Practice 】 Remove the old roots of Houttuynia cordata Thunb, wash and cut into sections, blanch with boiling water, remove them, and pickle them with salt. The lettuce is peeled and defoliated, washed, cut into thick shreds 1 inch long, salted and drained for later use. Wash onion, ginger and garlic, and cut them into chopped green onion, Jiang Mo and minced garlic. Put shredded lettuce and houttuynia cordata into a dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, Jiang Mo and garlic, stir well and pour sesame oil.

【 Efficacy 】 Clearing away heat and toxic materials, promoting diuresis and resolving phlegm. It has a good curative effect on cough due to lung heat, sticky phlegm, yellow urine and heat pain.

Long summer solar terms light health recipes 3, longan porridge [ingredients] 25 grams of longan, glutinous rice 100 grams, a little sugar.

[Practice] Put longan and japonica rice into the pot, add appropriate amount of water, cook porridge and add sugar.

【 Efficacy 】 Nourish the heart and spleen, nourish blood and soothe the nerves. It is especially suitable for fatigue, spleen injury, overthinking, emaciation, forgetfulness, irregular menstruation and other symptoms.

Note: avoid drinking alcohol, strong tea, coffee and other things when drinking longan porridge.

Long summer solar terms light health recipes 4, sesame sauce mixed with beans raw materials: fresh beans, sesame sauce, refined salt, monosodium glutamate, pepper oil, Jiang Mo;

Method:

1. Cramp the beans, break them, wash them, put them in a boiling water pot, then soak them in cold water, take them out and put them in a mixing dish.

2. Mix sesame paste with cold boiled water, heat Zanthoxylum bungeanum oil, add refined salt, monosodium glutamate and Jiang Mo, pour on beans, and mix well to serve.

Features: green color and delicious taste.

Long summer solar terms are light and healthy. 5. Cucumber mixed with shrimp slices Raw materials: two pairs of shrimps, one section of cucumber, two green garlic seedlings, three green leaves, soy sauce, sesame oil, aged vinegar and pickled fungus;

Method:

1. Peel prawns, cook them in a boiling pot, take them out and let them cool; Wash cucumber and cut it into semi-circular pieces with a straight knife; Pick and clean the green garlic sprouts and leaves, cut them into sections with a straight knife, and put them all on the case for later use. At this time, push the shrimp into pieces.

2. Repack and season. The order of setting the plate is: first lay the green leaves at the bottom, then set the shrimp slices in a pattern (optional), put cucumber slices and green garlic seedlings on the top, sprinkle with water-borne fungus, and pour with soy sauce, sesame oil and mature vinegar.

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