What are the common sense of cold dew health care?

After entering autumn, people's body sweat is obviously reduced, and people's body also enters the rest stage. The metabolic function of water and salt began to restore balance, and the function of digestive system became more and more normal. However, at this time, people's bodies have an indescribable sense of fatigue, which is what people often say. When a person lacks vigorous vitality, it will inevitably affect his work and life. So how to overcome the "autumn drought"? Many people mistakenly think that they can overcome it by staying still or sleeping more. This is not the way to eliminate "autumn lack". On the contrary, the more you sleep, the more sleepy you get. To overcome the "lack of autumn", we should start with the adjustment of human rhythm and make targeted and reasonable adjustments in daily life, including getting up, sleeping, eating and exercising.