Wake up at three or four in the evening, can you still sweat on the solstice in winter?

Sweating can be determined according to people's age and season.

1 "Huangdi Neijing" said: "Summer and March are called the beautiful moon, and heaven and earth are connected, and everything is gorgeous. You stay up at night and get up early, never tired of the sunshine, so that your ambition will not be angry, Huaying will be beautiful, and your anger will be vented. If you love someone outside, this summer should be full of vitality and full of growth paths. " On the contrary, it is sad. In autumn, it is malaria, and there are few harvesters. In winter, it is seriously ill. "

After the exchange of heaven and earth, "everything is gorgeous", flowers bloom and fall. Stay up late at night and get up early in the morning. Don't be afraid of heat in summer, you have to sweat when you should. All the year round, you are counting on summer to drain water, and all the garbage in your body should be discharged in summer. If you don't sweat, you will gradually suppress your illness and cause a deep illness.

For people who usually don't do much exercise and often work in air-conditioned rooms, they can sweat twice a week in summer.

Everything revives in spring. In this season, steaming helps the body to detoxify and repair cells. It is recommended to steam 1-2 times a week.

3. Mainly stored in winter. Don't sweat every time in winter. It should be steamed in a steamer at low temperature, which can achieve the effect of warming up. Sweating can be done during the day and before 9 pm, not within two hours before and after meals, and not after exercise.

If it helps you, please adopt it and let more people see it.