Pregnant women are frightened by wind and solar terms

Folic acid is one of the indispensable nutrients for expectant mothers during pregnancy.

Many women start taking folic acid supplements during pregnancy.

What are the precautions for folic acid supplementation during pregnancy?

What should I pay attention to when supplementing folic acid during pregnancy?

Let's take a look at it today.

What is folic acid?

Folic acid is a B vitamin, which plays a key role in cell and DNA synthesis. Folic acid supplementation can effectively prevent neonatal spina bifida, cleft lip and palate, congenital heart disease and other diseases. Therefore, correct folic acid supplementation is something that every expectant mother needs to care about.

When should expectant mothers supplement folic acid?

Folic acid supplementation usually starts from the first three months of pregnancy and lasts until the third month after successful pregnancy. Supplementing folic acid in advance can prevent anemia in pregnant women, reduce the incidence of preeclampsia in the third trimester, and reduce the probability of infants suffering from congenital diseases.

How much folic acid should expectant mothers supplement?

Folic acid should be supplemented with 400 micrograms every day. Pregnant women's demand for folic acid is four times that of ordinary people, but because the human body can't synthesize folic acid by itself, it needs to be taken from food. Pregnant women can first choose natural ingredients in food to supplement folic acid. In addition to taking folic acid from food, it is also necessary to supplement some folic acid every day. It is worth noting that the daily intake of folic acid should not exceed 1000 micrograms.

What are the foods that supplement folic acid?

In fact, folic acid is widely found in many foods, such as fresh vegetables and fruits, which all contain a certain amount of folic acid. During pregnancy, you should eat more foods rich in folic acid such as fresh fruits and vegetables, meat, eggs, beans and grains.

However, I want to remind expectant mothers that folic acid is unstable under the action of light and heat, and it is easy to lose its activity. For example, after vegetables are left for two or three days, folic acid will be lost by 50%-70%, and vegetables soaked in salt water will also lose a lot of folic acid. Therefore, we must pay attention to cooking methods, don't fry or cook vegetables at high temperature for a long time, and don't fry and cook food to avoid folic acid loss.

Does the prospective father need folic acid supplement?

Prospective fathers should also supplement folic acid! Many people think that it is enough for expectant mothers to supplement folic acid, but in fact, prospective fathers should also supplement folic acid, which has a great impact. Because the folic acid deficiency of prospective father will reduce the concentration of semen and may also cause abnormal chromosome separation in sperm. Therefore, during pregnancy, prospective fathers also need folic acid to improve sperm activity and make expectant mothers get pregnant better. After all, it is not one thing for a person to give birth to a new life. It takes the efforts of the whole family to better ensure the smooth arrival of newborns.

What are the precautions for folic acid supplementation?

Folic acid is not suitable for vitamin C supplementation, because folic acid is easily destroyed in acidic environment and relatively stable in alkaline and neutral environment, while vitamin C, vitamin B2 and vitamin B6 are relatively stable in acidic environment. If you take vitamin C, vitamin B2 and vitamin B6 while supplementing folic acid, the absorption rate will be affected by the conflict between their stable environments. In view of this, it is best to take it at least half an hour apart.

Recipe: shredded chicken and celery salad

Composition:

200 grams celery

Appropriate amount of chicken breast

Appropriate amount of salad dressing

Appropriate salt content

Exercise:

1. Prepare celery and cooked chicken breast. Boil water in the pot, cut celery into sections, wash, blanch in the pot for one minute, and add appropriate amount of salt. Take the blanched celery out of the pot and soak it in cold boiled water.

2. Tear the cooked chicken into silk.

3. Put celery and shredded chicken together, add appropriate amount of salad juice and mix well.