People with insufficient yang generally have four manifestations. How to improve Yang? Listen to what Chinese medicine says

People with insufficient yang generally have four manifestations. How to improve Yang? Listen to what Chinese medicine says. People with abundant yang have stronger resistance, but lack of yang. 1 the main performance is that their resistance and ability to resist work may be weak, and they are very prone to some minor problems, such as fever and colds. Especially in this season, if you don't pay attention to your clothes, you may catch a cold, have a fever and often have a runny nose.

People with insufficient yang are also more afraid of the cold. No matter what season, even if warm measures are taken, hands and feet are often cold and difficult to cover, which is the second main performance. This is because the lack of yang in the body endangers the blood circulation speed under normal circumstances, and the blood pressure value cannot be provided to the body immediately. It is very easy to feel cold, especially when the hands and feet are at the end of the blood circulation system, and the experience will be more significant.

My stomach is probably not good either. Chinese medicine pays attention to the balance of yin and yang. If the yang in the body is insufficient, the yin-yang and five elements are unbalanced, the yin-yang is intensified, and there are more damp and cold qi in the body, which will affect the spleen's transport and transformation. The spleen is also responsible for transportation. If it can't be transported normally, it will also bring trouble to the stomach and make the absorption and digestion of nutrients in food abnormal. In the long run, the function of the spleen and stomach will be reduced, which will easily lead to discomfort such as loss of appetite and indigestion. This is the third speech.

Yang deficiency can also endanger the quality of sleep. If the yang is sufficient, the kidney function will be healthier, and the kidney is the innate foundation. However, if the yang is insufficient, the kidneys are also easily "involved", which indirectly affects the quality of sleep. It is difficult to fall asleep and sleep lightly, which is the fourth embodiment of yang deficiency.

Yang Qi is not enough. What should be done to improve it? Chinese medicine has put forward some suggestions.

At the beginning of the content, I talked about several personal behaviors that damage the yang. If you have a lot of habits, you'd better correct them as soon as possible to prevent the outflow of yang. After revision, you can gradually adjust the next step. The following Chinese medicine has drawn a batch of prescriptions for tonifying yang for everyone, which can be used for reference and usually compared. Being able to bask in the sun for more than 20 minutes every day is a very simple way to replenish yang. There is no scientific content, but the effect is very good. Proper sun exposure can not only promote the growth of yang, but also improve the digestion and absorption of vitamin D, which is perfect. Be careful not to expose the skin to the sun immediately, so as not to damage the skin by the stimulation of ultraviolet rays.

Although it is not advisable to exercise too late, it is easy to damage the yang, but proper and moderate training is helpful to improve the yang. When people go to fitness exercise, the blood gas in their bodies is stimulated, so they don't feel cold, but tend to get hot. Always adhere to appropriate fitness activities, such as running, playing table tennis, walking, etc. It is conducive to aphrodisiac.

In addition, the interference of diet is also critical. Chinese medicine suggests that everyone can eat some foods that are conducive to promoting the growth of yang. During this period, they can eat amaranth in moderation, which will help improve yang. However, the temperature is getting hotter and hotter, and many people may be tempted to drink iced drinks. However, if the yang is insufficient, it is recommended to keep your mouth shut and drink more warm water at ordinary times. Generally speaking, yang is very important to health, and people with insufficient yang should recuperate as soon as possible to prevent further inconvenience to the human body in the long run. There are many main manifestations of yang deficiency on it. If you don't, congratulations. If you have, you can use the right method.