When is the vernal equinox? Minutes and seconds 2023

As we all know, in the solar terms of vernal equinox and autumnal equinox, the time of day and night in the northern and southern hemispheres is equal, and the direct point of the sun is on the equator, so the "minute" of vernal equinox and autumnal equinox means equal division. When we enter the vernal equinox and solar terms, it means that spring has passed halfway, so the weather at this time is very warm, full of spring and full of vitality. So when is the vernal equinox in 2023?

When is the vernal equinox? How many minutes and seconds? The specific time of solar terms in the spring equinox in 2023 is March 2 1, and the lunar calendar is February 30, 2023 at 05:24: 14. When the solar term officially enters the vernal equinox, the longitude of the sun is 0. Because the solar calendar and the lunar calendar have different reasons, their time does not completely correspond, and the time to reach the longitude of the sun is different every year. During the vernal equinox and solar terms, the sun shines directly on the equator, and the northern and southern hemispheres are equally divided day and night, so on this day, the day and night in the northern and southern hemispheres are the same.

What is the date corresponding to the spring equinox of solar terms in 2023? The date corresponding to the solar equinox in 2023 is March 2 1 in Gregorian calendar and February 30 in lunar calendar. The solar terms of the vernal equinox usually fall on March 19-22 of the Gregorian calendar every year, but the vernal equinox is usually from March 20 to 2 1. The corresponding lunar date is not fixed, usually in February.

Precautions for solar terms in the vernal equinox 1, and the vernal equinox is very suitable for the propagation and spread of viruses. Always open the doors and windows to ventilate and disinfect the house, and don't forget to wear a mask when you go out.

Do not eat too cold or too hot. For example, when cooking cold food such as fish, shrimp and crab, add onion, ginger, wine and vinegar to make the dishes not too cold. Another example is eating leeks, garlic, papaya and so on. When eating, it is served with nourishing yin ingredients such as eggs to achieve the purpose of nourishing yin and yang.

3. Eat more seasonal vegetables. Spring vegetables include leeks, bean sprouts, lettuce, green onions, bean sprouts and garlic sprouts; And fruits that nourish the liver and moisten the lungs in late spring, such as strawberries, plums, apricots, plums, mulberries and cherries.

4. Lunch every day is also suitable to supplement stews, such as carrot sparerib soup and ginkgo black-bone chicken soup. It can not only supplement the water needed by the human body when changing seasons, but also increase physical fitness. Intake of protein helps to strengthen the body's resistance.

5, should not eat Chili, should not eat big fish and big meat and other foods with heavy taste, should not eat ginseng, ointment and other tonics. Because the yang rises in spring, eating these will inhibit the rise of yang, hinder the spleen and stomach, and is not conducive to the maintenance of the liver.