Methods of preventing late spring cold in spring

In this article: Late spring cold is a phenomenon that the temperature drops obviously under the trend of warming in spring. Traditional Chinese medicine believes that keeping in good health in spring should raise people's yang and prevent colds, so how to prevent colds in spring?

1, keep the soles warm and enhance the resistance during physiological period.

Do you want to wear beautiful shoes as soon as spring arrives, even in the physiological period when you are most afraid of cold? However, Chinese medicine believes that people can't catch cold on the soles of their feet, because there is less fat on the soles of their feet, and many acupoints correspond to human internal organs. Cold feet can cause a lot of visceral discomfort. When it is cold in spring, remember not to wear sandals at home or after taking a shower. Especially during the physiological period, we should pay attention to keep warm, try to wear single shoes in late spring, and pay attention to sole exercise at ordinary times.

Foot exercise

Two hours before going to bed, at home or outdoors, stand up straight, stand on tiptoe, touch the ground with your feet and toes, and walk with your arms swinging at a faster speed and with greater strides for more than 20 minutes every day. Pay attention to step by step, and don't take too long at first.

Wash your feet with hot water before going to bed, dry them, rub, pat and beat the soles of your feet with your hands. The effect will be better.

2. Open the window for ventilation three times a day.

Although the weather is getting warmer, the cold in late spring will still make many people close their doors and windows to keep warm and pay no attention to ventilation, which is particularly easy to breed bacteria and germs. Open the window frequently during the day to keep the air fresh and sunny.

Reminder: keep the window opening time at about 30 minutes, 3~4 times a day; We should not blindly rely on incense and ozone air filters to maintain indoor air quality; It is not advisable to open more windows on cloudy days and before 10 every day, because there are many floating dust in the air and the air quality is not good.

3, eat more leeks, not afraid of cold.

When it's cold in late spring, frequent occurrence and low temperature are intertwined, which can easily lead to typhoid fever and flu. You should eat more slightly irritating foods such as onions, ginger, garlic and leeks. Chinese medicine believes that these foods can dispel wind and cold, relax blood vessels, and also sterilize and prevent diseases. But it's too strong for one person to eat. What should I do? I'd like to introduce you to a leek porridge.

Cold-dispelling leek porridge

Take japonica rice100g, leek 500g, and appropriate amount of water. Soak leek in clear water for 15 minutes, rinse with clear water and chop. Pour the japonica rice into the pot, add water to boil, then add the leek and cook it into porridge. Eat it in moderation in the morning and evening. Eating leeks in spring can help yang to grow hair.

4, cold and warm, "spring cover" can not be too much!

Chinese medicine advocates "covering spring and freezing autumn", and don't take off your winter clothes immediately because the weather gets warmer. Because people are used to wearing more clothes in winter, the regulation function of body heat generation and radiation is in a relatively balanced state with the environmental temperature in winter, and casually reducing clothes will destroy this balance. Once the temperature drops, the human body's resistance drops, which will lead to various diseases.

Take off your clothes in spring and follow the principle of decreasing. If you take off your clothes in a hurry when it is hot, your body can't fully adapt to the temperature in the morning and evening, and it is easy to get sick.

You can choose to reduce clothes after bathing, because the hot air generated by bathing can make the human body quickly adapt to the external temperature and play a transitional role;

"Spring cover" can't be worn blindly. "Cover transition" will make hot air accumulate in the body and cannot be dispersed, hurting internal organs and covering up the illness;

Chunwu also advocates "the upper part is thin and the lower part is thick", because the blood circulation in the lower part of the human body is worse than that in the upper part, and it is easier to catch cold.

5. Go to bed late and get up early. The flu keeps me away.

Late spring cold, a weather change in which cold and warm air exchange with each other, causes the temperature to drop and rise many times, which is beneficial to the reproduction of various bacteria and germs. Moreover, the wind is mostly windy in spring, and the chances of human inhaling bacteria and germs have also increased. Therefore, we should keep enough rest and sleep in spring, because people's rest and sleep will directly affect the level of resistance.

But the more sleep, the better. Usually 7.5? 8.5 hours is good. And spring advocates going to bed late and getting up early, and keeping in good health should be natural. In spring, the days get longer and the nights get shorter, so people's sleep time should be changed accordingly to nourish the yang. Note that "late" here means going to bed around 10: 30 at night, and "early" means getting up around 6: 00 in the morning.

Reminder: When sleeping in late spring, you should choose a suitable quilt, and it is best to use a winter duvet to keep warm, light, breathable and sweat-wicking.

In this article: Late spring cold is a phenomenon that the temperature drops obviously under the trend of warming in spring. Traditional Chinese medicine believes that keeping in good health in spring should raise people's yang and prevent colds, so how to prevent colds in spring?

6. Use a slice of ginger every morning.

The ancients said: It is better to drink ginseng chicken soup than to eat ginger in the morning. Chinese medicine believes that eating ginger in the morning can not only promote blood circulation, dispel the cold inside and outside the body, but also sterilize and prevent diseases and enhance resistance.

Note: It is best to put homemade ginger slices in your mouth.

Homemade ginger slices are in your mouth.

Scrape the ginger clean and cut it into thin pieces of paper. 5 slices, put in a bowl, brew ginger slices with boiling water, and then put ginger slices in your mouth, about 10? Chew ginger slices and swallow them after 30 minutes. In this way, the smell of ginger spreads from the mouth to the nostrils and stomach.

There is a secret to eating ginger.

Ginger slices cut too thick will be very spicy; And after getting up in the morning, drink a cup of warm water to replenish the water lost at night and then contain ginger slices; In addition, don't eat a lot of ginger at night. Chinese medicine believes that "eating ginger at night is better than arsenic", which is harmful to health!

7. Drink a bowl of pear porridge and fill your skin with water.

When it is cold in spring, the skin is particularly easy to dry. It is not enough to drink water, so you need to drink more health porridge. Here we recommend a simple Chinese medicine nourishing porridge-pear flower porridge, which can quench thirst and moisten throat and dryness, and make it refreshing and comfortable after eating.

Super simple pear porridge

Take 2 pears, japonica rice100g, and appropriate amount of rock sugar. Wash, peel and chop pears, put them in a pot with japonica rice, add water, boil them, and then add rock sugar when they are thick with low fire.

Only when the fruit is ripe in spring can it be beautiful!

Some people like to eat sour things, and when picking fruits, they will choose less ripe fruits because the acidity is more sufficient. But this practice is harmful to the health, because the immature fruit is acidic, which will destroy the weak alkaline environment in the human body, and the human body will only appear young and healthy in the weak alkaline environment.

8. Do some slow-paced exercise.

Spring has come, everything has revived, and I can finally go out! However, it should be noted that you can't do strenuous exercise, otherwise the organs that have become fragile after the bad weather in winter are more vulnerable to damage, sweat too much, open pores, get cold easily, and induce colds.

You should choose gentle and gentle sports, such as brisk walking, jogging, jogging and flying kites.

Be sure to do warm-up activities before exercise;

Wear clothes moderately when exercising, and shoes should be light and soft;

Wipe your sweat and change clothes in time after exercise to avoid injury or cold.

9. Don't exercise until the sun comes out.

Spring exercises should be held after sunrise. It is best not to exercise when it is dark, especially not where there are green plants!

Because it is foggy in spring morning, the temperature will be very low in late spring when it is cold. Bacteria are very active in spring, the air is filled before the sun comes out, and air pollution such as dust is not suitable for exercise.

Also, plants can't carry out photosynthesis at night and will emit more carbon dioxide. Exercise beside plants before dawn will consume a lot of carbon dioxide, which is not good for your health.

After the sun comes out, it can kill bacteria, promote plant photosynthesis and release more oxygen, which is very helpful for cardiopulmonary regulation.

10, yoga stretching, let the pressure disappear.

Yoga stretching can stretch shoulders, neck, back and limbs, effectively eliminate fatigue and depression, promote blood circulation and enhance body resistance. Keep practicing, and you won't be knocked down by the cold of late spring in this spring with great temperature difference!

Extension length of electrode arm

Sit cross-legged on the ground, put the instep of your left foot on your right knee, cross your fingers, raise your arms straight above your head, palms up, and open your shoulders and chest.

Four or two thousand pounds can put down the "cold spring"

"Cold spring" refers to the phenomenon that the temperature rises rapidly in early spring, but then drops sharply, making people feel "chilly in spring". If we are prepared, it will be difficult for viruses and bacteria to take advantage of it, and the cold spring will be raging, so we can easily take down the paper tiger. This is a bluff.

Do a good job of "spring cover" when you are weak and sick.

According to statistics, a quarter of patients in emergency centers of major hospitals are cardiovascular and cerebrovascular diseases and gastrointestinal diseases. Among them, the elderly are the main population suffering from the disease.

"At present, the weather is changeable, especially for the elderly, children, pregnant women and women with decreased postpartum resistance, so we should pay attention to preventing' wind',' cold' and' wet' evils," Chen, an expert in traditional Chinese medicine, reminded everyone. Sudden colds often make people unprepared, and some patients with chronic diseases have increased blood pressure fluctuations, which are most likely to induce stroke and myocardial infarction. The sudden change of weather will cause the change of the earth's magnetic field, induce the dysfunction of human autonomic nerves, and the incidence of hypertension and cerebral hemorrhage will also increase significantly.

Health tips:

Chinese medicine advocates "covering spring and freezing autumn", and don't take off your winter clothes immediately because the weather gets warmer. In winter, people are used to wearing more clothes, and the heat generation and radiation regulation function of the body is in a relatively balanced state with the ambient temperature in winter. Cutting clothes casually will upset this balance. Chunwu advocates "fine on the top and thick on the bottom", and the blood circulation of people's lower limbs is worse than that of the upper body. People who lose their winter clothes should respond in time when the temperature drops suddenly, and don't be too lazy to add more clothes.

Keep enough rest and sleep for 7.5~8.5 hours to avoid fatigue. Especially for people who often stay up late and have more entertainment, overwork will lead to sympathetic excitement, which is also an important factor for the deterioration of cardiovascular diseases such as coronary heart disease.