What are the foods that supplement calcium in the 24 solar terms health diet?

Twenty-four solar terms health recipes

Beginning of spring and health care.

Health dishes: fried shrimps with leeks, fried pork blood with spinach, shredded pork with winter leeks and steamed radish with honey.

Tomato sauce cucumber steak

Health soup: radish and fig pot lean broth, white rice, fish leek soup, white pepper pork tripe soup, green leek red and white soup, onion and calcium bone soup.

Health porridge: Rehmannia glutinosa porridge, red date rock sugar porridge, fairy porridge.

Healthy medicated diet: Polygonum multiflorum fried liver tablets, Tu Su wine.

Rainwater and health care

Edible dishes: chicken jiaozi, rotten soup,

Healthy dishes: mushroom chicken nuggets, stewed tofu with shrimp skin and cabbage, fried fillet with radish, and yipin yam.

Baked four treasures, fried shredded chicken with leeks,

Health soup: pea seedling crucian carp soup, chestnut chicken soup, crucian carp soup, onion tomato lily soup,

Mati sparerib soup

Health porridge: black rice dangshen porridge, chicken liver radish porridge, leek flavor porridge.

Health medicated diet: steamed yam and medlar, bitter vegetable stew, ginseng fruit stew.

Jing Ke and health care.

Edible dishes: pork radish pancake, taro jiaozi.

Healthy dishes: stewed pigeon with fish belly, boiled yellow croaker with quail eggs, fried tenderloin with shepherd's purse,

Crispy fried milk, pearl green jade balls

Health Soup: Portulaca oleracea Mung Bean Soup, Peanut Red Date Soup, Lotus Seed Tremella Soup, Pig Heart Lily Soup, Onion Soybean Bean Curd Soup.