How does Xiaoxue keep in good health? What parts of the body should you pay attention to?

Light snow is the twentieth of the twenty-four solar terms, because it is a solar term in winter, but when it is cold, people attach great importance to keeping warm. So how should we keep fit on a snowy day? What parts of your body do you pay attention to in health care? Next, let's take a look at this issue of food culture!

How does Xiaoxue keep fit?

head

The head is the master of the whole body, and all the yang will be connected. If the head is frozen and the cold invades, the yang in the body will be easily dispersed, which will lead to diseases such as cold, rhinitis, headache, toothache and trigeminal neuralgia. Middle-aged and elderly people with chronic cardiovascular and cerebrovascular diseases such as hypertension and cerebral arteriosclerosis are also prone to hypertension, acute myocardial infarction, stroke and other diseases. Keeping warm is very important.

suggestion

In autumn, when the wind is strong and the temperature drops, you must pay attention to protecting your head. It's best to wear a hat to avoid physical discomfort such as headache and fever caused by the wind. When it rains, protect your head in time to avoid getting wet. Comb your hair more than 100 times every morning to make your scalp slightly hot, which is conducive to the smooth flow of qi and blood in the head meridians, promoting the rise of yang and smooth pulse.

abdomen

After the weather turns cold, people's abdomen is easy to catch cold, causing gastrointestinal discomfort; If the stomach is prone to convulsions, symptoms such as diarrhea and nausea appear; When the navel catches cold, it will catch cold, which is the place most afraid of catching cold; Cold abdomen will lead to cold uterus and blood stasis in women, which will lead to gynecological diseases.

suggestion

You can use hot water bottles to warm your baby. In order to keep your abdomen warm, you usually wear a close-fitting cotton vest to avoid catching cold. At the same time, establish good living habits, emphasize regular diet, eat less and more meals, eat more digestible food, eat more cooked food and warm food, and avoid spicy, salty, too cold or too hot food; Do not touch spices, strong tea, coffee, etc.

waist

From the perspective of traditional Chinese medicine, the waist is the viscera of the kidney, and the kidney likes warm and hates cold. Once you feel cold, you will be "emotional" immediately. If you often wear low-slung trousers in late autumn, your waist will catch cold easily. Men will have symptoms such as weakness of waist and knees, impotence and premature ejaculation, while women are prone to menstrual disorders and dysmenorrhea.

suggestion

Be careful to put on a long coat in cold weather, and don't be naked. You can rub your waist by hand at ordinary times. After the hands are rubbed in pairs, you can press the waist eye tightly, that is, the 3.5-inch depression next to the spinous process of the third lumbar vertebra, once in the morning and once in the evening, 50 ~ 100 times each time, which can warm the kidney, strengthen yang and smooth qi and blood.

knee

Late autumn is the early stage of knee arthritis. Knee arthritis is mainly due to poor blood circulation caused by wind and cold, which leads to poor nutrition supply of muscles, ligaments, synovial bursa and fascia. In addition to pain, joint diseases are accompanied by swelling and dyskinesia, showing a chronic attack and remission process.

suggestion

The weather is getting cold, keep warm, soak your feet with hot water or apply hot water to your knees. The doctor suggested that it is best not to use kneepads to keep your knees warm, because kneepads are very elastic, and using kneepads at your knees will hinder the circulation of blood around you.

Hands and feet.

In late autumn, many people feel cold all over and their hands and feet are unbearable cold. Drinking a lot of hot water can't relieve it. When the feet catch cold, the body's resistance will also decrease. Chinese medicine believes that cold hands and feet are mainly related to two factors. First, the body is weak in yang and cannot warm the human body; Second, the body's own yang is not empty, but the qi and blood are not running smoothly, which leads to yang stagnation in the body.

suggestion

People with yang deficiency should keep their lower limbs warm, soak their feet before going to bed at night and eat more warm foods, such as beef and mutton, chicken, garlic, pepper, ginger and longan. People with poor qi and blood need to strengthen exercise, especially those who sit for a long time or stand for a long time, and eat more foods that promote qi and blood circulation, soothe the liver and relieve depression, such as hawthorn, roses and kumquat.