What soup can you drink in rainy season to help eliminate dampness?

Coix seed is cold and not suitable for everyone. In contrast, I prefer Gordon's seeds of happiness. It's peaceful, neither too cold nor too hot, and it's indispensable in my soup. In spring, I often use Gordon Blissful Seeds and Chicken Soup, which are sweet, nourishing and dampness-removing, nutritious and dry in spring, and completely comfortable to drink. Drink it twice a week if you can. Today, I will share with you the method of longan Gordon Yu Rui chicken soup.

The materials to be prepared are: Gordon Blissful Bowl, half chicken, longan 10, 6 red dates, one piece of ginger, proper amount of Lycium barbarum, 2 tablespoons of cooking wine and proper amount of salt. Traditional Chinese medicine believes that the spleen is the source of phlegm and the lung is the reservoir of phlegm. Orange peel is warm, which can remove the qi of the skin, expel the qi stagnation of the spleen and stomach, regulate anxiety and reduce the formation of phlegm; In addition, orange peel also has the function of warming the lungs and moistening dryness, which can spread the lungs and relieve cough. Clean Gordon's Blissful Seeds and soak them in water for about half an hour. Cooked Gordon eats QQ in bliss, and boiled sugar water is also delicious. Boil for 3 minutes. Take out the chicken and wash it until it turns brown. In order to better remove the odor, it is best to barbecue in cold water.

Cantonese people often have orange peel at home. Whether it's soup or steamed fish, adding orange peel can make the room full of sweet fragrance. The prepared food not only tastes delicious, but also has the effects of invigorating spleen, removing dampness and protecting spleen and stomach. The south where heaven and earth belong is also a place of sunshine. Underground, soil and water are weak, and fog is also a gathering place. "-In Huangdi Neijing, many southerners were trapped by damp heat, forming damp heat constitution or phlegm-dampness constitution. Summer is often combined with damp heat, which makes people feel uncomfortable symptoms such as sticky skin, lethargy, hyperhidrosis, loss of appetite and fatigue. How to get rid of moisture is a concern of many people.

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