Postpartum pigeons and what stew qi and blood? How to stew chicken soup to replenish qi and blood after delivery?

I believe many people know that pigeons are nourishing food for human body. Pigeon meat is rich in protein, calcium, vitamins and iron, which can replenish qi and blood and improve postpartum malnutrition. Chicken also contains a lot of nutrients, which is suitable for mothers who are weak after childbirth to supplement blood.

Pigeons and red beans are stewed together.

Pigeons and red beans can be stewed together after childbirth, which can supplement both qi and blood. Red bean pigeon soup contains a lot of collagen, which is helpful to the healing of postpartum wounds. Moreover, the red beans in pigeon soup have the effects of replenishing qi and blood and reducing fever, so it is more conducive to helping postpartum mothers recover. It is suitable for mothers with weak constitution and insufficient qi and blood after delivery, but they must pay attention to eating. Excessive consumption will increase the burden on the body.

Add Chinese herbal medicines and stew together.

In addition, pigeon meat can also be stewed with some Chinese herbal medicines, such as angelica and ginseng, which are very nourishing Chinese medicines. Pigeons with these nourishing Chinese medicines can play a very good nourishing role and also have a certain health-preserving effect. However, women who have just given birth to a baby are not suitable for eating too much tonic food, and need to eat it 2-3 weeks after delivery.

Stew the ingredients together.

Postpartum chicken soup is also suitable for pregnant women, which can supplement nutrition and qi and blood. Chicken soup can be stewed with many ingredients, such as Guiqi black-bone chicken soup, American ginseng black-bone chicken soup, medlar stewed chicken soup and so on.

Appropriate exercise

In fact, in addition to paying attention to food supplement, postpartum mothers should also exercise properly, which can enhance their physical fitness and better absorb the nutrition of food.