What is the solar term of fright? Is there customs?

Dormancy is one of the 24 solar terms, usually on March 5 or 6 every year, marking the official start of spring. In terms of health, the following are some suggestions:

Pay attention to adjusting diet and eat more fresh vegetables, fruits and lean meat. And avoid excessive consumption of spicy and greasy food.

Keep good sleep habits, try to avoid staying up late and ensure adequate sleep time.

Do more outdoor activities, breathe fresh air, and enhance your immunity and resistance.

You can do some appropriate exercise, such as walking, jogging, yoga and so on. It helps to relieve physical fatigue and enhance the flexibility and coordination of the body.

Pay attention to keep warm and add clothes in time to avoid catching a cold.

In short, we should keep good eating habits, sleeping habits, exercise habits and warm-keeping measures during the period of fright, keep healthy and immune, and welcome the arrival of spring.