"Hot death after autumn", commonly known as "autumn tiger", so what should we pay attention to in the final health care?

The last stage of the dog days is the last day, generally lasting 10 days, so many people think that the weather will not be so hot at this time, but the last day is still very hot, so we should take protective measures.

Because it is still hot at this time, I often feel restless. Then, if you want to avoid this kind of bad mood, you must arrange your personal life reasonably, have a good life rule and avoid physical fatigue. Try not to eat too much meat and eat less watermelon to avoid damaging the spleen and stomach.

In addition, at the end of summer, the temperature is relatively high during the day, but it will be very cold in the morning and evening, and the temperature difference between day and night is very large. At this time, we should pay attention to the measures of keeping warm. Remember not to blow the air conditioner excessively at this time, and don't eat too many cold drinks to avoid damaging your body.

At this time, there is generally more rain, so the diet should be based on strengthening the spleen and promoting diuresis, which means that you can eat more foods that dispel dampness, clear heat and strengthen the spleen and stomach. For example, Poria cocos, Dioscorea opposita and Euryale ferox have the effects of strengthening the spleen and stomach, and beans such as lentils, red beans and cowpeas also have the same effects.

At this time, you can do more outdoor exercise to promote your temper and increase your appetite. But remember not to do strenuous exercise or sweat too much, or you will catch a cold easily.

These are some things to pay attention to in the last few days of the weather. Mainly pay attention to heatstroke prevention and cooling, try to eat less raw and cold food, and also pay attention to dehumidification.