It's hot in summer, so steam more vegetables for your children, which is nutritious and delicious.

Now that the summer solstice solar term has passed, the next solar term is the heat. At the hottest time in summer, people's appetite generally declines this season. Many roadside stalls saw people eating cooking and drinking draft beer on the roadside. This feeling is really cool, but as a nanny who cooks for her children at home, it is still a headache. There are many things that children can't eat, because the stomach is delicate, but I have to increase my appetite so that I can eat more nutritious and delicious steamed vegetables. Steamed vegetables are not greasy at all, light and delicious, and the most important thing is that they are very healthy, so you can safely cook them for your children. Today, I will share with you three kinds of steamed vegetables which are especially suitable for summer. If you like it, you might as well make it for your child!

First, steamed noodles. Noodles are a kind of wild vegetables, which can be found in the wild now, sold in many markets, or left over in spring. Frozen wild vegetables in the refrigerator can be steamed and eaten. After the noodles are frozen, put them into a pot, add a little flour and stir, then sprinkle with salt, allspice powder and sesame oil, and then steam them in a boiling water pot for ten minutes. Then mix it with a universal juice that the baby likes to eat, and dip it in the juice with vegetables. It is very comfortable to appetize.

Second, steam celery leaves. Celery is a popular vegetable all year round. Celery is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and is nutritious and healthy to eat. Don't throw away the leaves after eating celery, otherwise it's a pity. Celery leaves can be eaten as steamed vegetables, or you can add a little flour and steam them in a pot for five minutes. After taking it out, it is a very nice meal, including juice, mashed garlic and so on. Be careful not to steam celery leaves for too long, because they are easy to cook, and it will take five minutes, otherwise the taste will get worse after steaming.

Third, steamed beans. I went to the supermarket to buy food today and saw that the beans were very fresh. They are in season, so they have high nutritional value. And the beans are tender this season. In addition to making sour beans, it can also be used for steaming. After the beans are washed, control the moisture on the surface. Don't control them too dry. Sprinkle a layer of dry flour, steam it in a pot, take it out and add it.

Try to eat less fried and grilled foods in summer, and eat more fried and steamed foods, which will be nutritious and not easy to get angry, especially if you have children at home, you should pay more attention to the usual food safety.