What should we pay attention to in summer solar terms diet?

In summer, it is best to give priority to light nutrition, maintain sufficient protein, and eat more chicken, duck, tofu and pigeon. These foods benefit qi and spleen, stimulate appetite and promote digestion; Eat more melon, mustard, watermelon skin, leafy vegetables and so on. Eat some summer fruits, such as Sydney, mangosteen and watermelon, but not too much.

At the same time, it is advisable to drink more soups that can replenish qi and relieve summer heat and stimulate appetite, such as stewed lean meat with horseshoe barley and American ginseng or pigeon soup, and add a small amount of dried tangerine peel or ginger; Drink more mung bean and red bean syrup, half mung bean and red bean syrup, a little dried tangerine peel and ginger, and a proper amount of rock sugar. Warm things should not be eaten, such as dog meat, mutton, red ginseng, velvet antler and so on. It is more appropriate to wait until autumn and winter to avoid causing some diseases.

In midsummer, there are some misunderstandings in people's diet, and they like to eat food that is too cold. In fact, although the weather is hot, people's yang is generally weak, because consumption is more serious, so it is best to eat sweet and cold food instead of bitter and cold food.