Spring is summer, Qiu Cheng is autumn, and winter is four seasons.

Wen Chun has four seasons: summer, autumn and winter. It refers to spring, summer, autumn and winter.

Spring: In spring, everything recovers and the yang rises. At this time, nature wakes up from the winter collection state, and the human body should increase outdoor activities accordingly.

Ding Xia: In summer, the spirit of the sun gradually rises to its peak, and the heat is raging. We should pay attention to summer, but we should conform to the laws of natural solar terms. Yang qi should be raised in spring and summer, not too cold, and eat too much cold food, otherwise it will easily hurt Yang qi.

Autumn lasts: the autumn climate gradually converges, everything returns, the weather turns cold, and dryness easily invades the human body. You can eat more products that nourish yin and moisten dryness to prevent autumn dryness.

Winter: Everything is collected in winter, the yang is the weakest, the yin is the most abundant, and it is freezing outdoors, so as to minimize outdoor activities and increase rest and sleep time.