What should I do if my shoulders and arms are sore due to the wind?

Some people don't pay attention to their shoulders when they sleep at night, and the pain around their shoulders is severe the next day. So, what should I do if my shoulders and arms are hurt by the wind? If there is wind pain in the shoulder, it can be treated by traditional Chinese medicine, such as cupping to remove cold and dampness, acupoint acupuncture and external application. These methods can relieve shoulder pain through hand and foot health care.

What should I do if the wind hurts my shoulder? Symptoms of shoulder pain caused by wind or cold are more common in scapulohumeral periarthritis. This disease is characterized by gradual shoulder pain, especially at night, and the function of shoulder joint movement is limited, which is aggravated day by day. Treatment should be based on symptoms, and appropriate physical therapy such as acupuncture, massage and baking electricity has certain effects.

For shoulder and arm pain caused by wind, experts suggest adopting conservative therapy of traditional Chinese medicine-acupoint external application method, which can be directly applied to the painful parts and related acupoints to relax muscles and tendons, promote blood circulation, relieve swelling and pain, promote blood circulation and remove blood stasis, and dispel wind and remove dampness. Drug molecules participate in blood circulation through skin absorption, reach the focus directly, and transmit to meridians and bones through skin, stimulate the regulating function of limbs, promote functional recovery, and achieve the purpose of rapid cure.

1, strengthen the movement of shoulder muscles.

Strengthening the exercise of neck and shoulder muscles, and doing the flexion, extension and rotation of head and upper limbs at work or after work can not only relieve fatigue, but also develop muscles and enhance toughness, thus contributing to the stability of cervical spine and enhancing the adaptability of neck and shoulder to sudden changes in neck.

Step 2 keep your neck warm

Pay attention to keep your neck and shoulders warm, avoid heavy objects on your head and neck, avoid excessive fatigue, and don't doze off while riding.

Step 3 avoid high pillows

Avoid the bad habit of sleeping on a high pillow. The high pillow bends the head forward, which increases the stress of the lower cervical spine and may accelerate the degeneration of the cervical spine.

4. Traction therapy

Through the mutual balance of traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, thus gradually changing the abnormal curve of cervical spine; This therapy is suitable for patients with mild cervical spondylotic radiculopathy, but traction is forbidden in acute stage to prevent local inflammation and edema from aggravating.

5, massage massage therapy

This is the main commonly used method of treating cervical spondylosis in traditional Chinese medicine, and it is also an effective treatment measure for cervical spondylosis, which is the most commonly used in clinic. Its main function is to relieve the tension and spasm of neck and shoulder muscles, loosen the adhesion between nerve roots and soft tissues, relieve clinical symptoms and restore the mobility of cervical spine.

How is the pain in the right shoulder? Because sitting in front of the computer for a long time, I always feel pain in my right shoulder. People who have this symptom for a long time should pay attention. The causes of right shoulder pain are as follows.

1, liver disease

Pain in the right shoulder and right scapula may be a gallbladder disease caused by gallstones or a symptom of anal abscess. The right shoulder pain caused by gallbladder disease may have slight or severe muscle knotting pain. Liver abscess is a disease caused by bacteria attached to the liver. We know that the liver is lower than the ribs, so any reason that affects the liver will easily lead to pain in the liver area. Pain in the liver area will of course affect the right scapula and cause pain in the right shoulder. If it is caused by liver disease, it is sometimes accompanied by fever, flu-like symptoms and jaundice.

2. Esophageal diseases

If there are penetrating ulcers in the stomach and pancreas, it will also cause pain in the right shoulder. In addition, if there is a respiratory infection, it will also cause pain in the right shoulder.

3. Frozen shoulders

Frozen shoulders are a common cause of joint pain. Periarthritis of shoulder will cause osteoarthritis and rheumatoid arthritis over time, affecting the right shoulder. For patients with scapulohumeral periarthritis, you can't lift your arm. It hurts to lift your right shoulder.

4. Other reasons: muscle spasm, nerve compression, sprain and strain, dislocation of shoulder joint.

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