How to regulate female sub-health in traditional Chinese medicine?

Traditional Chinese medicine has a good regulatory effect on "sub-health" state. Wuji Baifeng Pill can regulate female endocrine disorders, irregular menstruation, and replenish blood and qi. Liuwei Dihuang Pill can enhance immune function, and can tonify kidney and brain for mental workers.

If conditions permit, it is best to ask professional Chinese medicine practitioners to see, smell, ask and feel, and then make personalized conditioning plans according to everyone's age, occupation, living habits and individual differences.

Women in a healthy state can see Chinese medicine once a year and take Chinese herbal medicine 1 ~ 2 months (autumn and winter is the most suitable), which can help women bid farewell to sub-health as soon as possible.

Excess of yin and yang and decline of qi and blood will lead to "sub-health". Traditional Chinese medicine believes that people are a whole, and emphasizes "holistic view, syndrome differentiation and treatment" and "prevention of disease" in the prevention of diseases. If women want to get out of "sub-health", they should do the following:

Diet law: Overeating, partial eclipse and picky eaters will all cause unbalanced nutrition and artificially create a "sub-health" state. Chinese medicine believes that the diet should be reasonable, pay attention to "nourishing yang in spring and summer, nourishing yin in autumn and winter", and women should also combine natural laws for health preservation.

Rule of life: live regularly, don't stay up late often, and ensure adequate sleep. We should adhere to regular work and rest for a long time to adapt to the changes of the four seasons, especially pay attention to health care before and after the arrival of the 24 solar terms, be cautious in daily life, and increase or decrease clothes in time.

To prevent overwork in autumn and winter, eat some tonics properly; Spring and summer are the peak season for consumption. In order to prevent yin deficiency, it is necessary to supplement enough water and nourish yin.

Therefore, female friends, no matter how busy they are, they should stop and take good care of themselves. After all, health comes first.