How to spend the shocking solar terms?

1. Eat light and healthy food: During the period of fright, the metabolism of human body will be accelerated, so it is necessary to take more water and protein. You can eat some light and healthy foods, such as stewed chicken soup, boiled fish and vegetable salad.

2. Drink plenty of water: When the temperature rises in the shock season, the human body is prone to feel thirsty, and it is necessary to drink plenty of water to keep the water balance in the body.

3. Avoid overeating: Although the metabolism of the human body is accelerated during the shock season, it is also necessary to avoid overeating and overload the stomach.

4. Exercise: It is appropriate to do some light exercise during the fright, such as walking and playing Tai Ji Chuan, to keep healthy.

5. Adequate sleep: The human body is easy to feel tired during being frightened, so it is necessary to keep enough sleep to restore the body's energy.