Complete works of autumnal equinox cereals and folk taboos

At the autumnal equinox, most parts of China have entered a cool autumn. The cold air from the south meets the gradually decaying warm and humid air, which leads to precipitation again and again and the temperature drops again and again. As people often say, it's time for an autumn rain and a cold. The following is a complete collection of miscellaneous grains and folk taboos about the autumnal equinox. Welcome to read!

Autumn equinox health cereal 1, corn

Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.

2. Black sesame

Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

3. adzuki bean

Red beans have good medicinal value. Chinese medicine believes that red beans are sweet and sour and non-toxic. Has the effects of nourishing body, strengthening spleen, nourishing stomach, promoting diuresis, removing dampness, promoting qi circulation, expelling pus, and promoting milk circulation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. Gleditsia sinensis contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

4, peanuts

Peanut is one of the "Top Ten longevity food", which is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. "Compendium of Materia Medica" records: "Peanuts like the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and moisten the throat, and stop itching." "Test of Medicinal Properties" also said: "Eating peanuts nourishes the stomach, wakes up the spleen, clears the intestines and moistens dryness." It can be seen that it has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness. It is a kind of food suitable for all ages.

5.sweet potato

The nutritional value of sweet potato is beyond imagination. According to statistics, a medium-sized sweet potato can meet the daily requirements of 400% of vitamin A, 37% of vitamin C, 16% of vitamin B6, 15% of potassium and 28% of manganese, and also contains a lot of dietary fiber. Especially in autumn, the nutritional value and taste are better.

6. Oats

Oats have extremely high nutritional value. According to the comprehensive analysis results of Health Research Institute of China Academy of Medical Sciences, the naked oat powder in China contains protein 15%, which is 1 times higher than that of flour and rice respectively. Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

7.chestnuts

Chestnuts are rich in nutrition. According to the determination, chestnuts are rich in nutrients such as protein, fat, carotene, vitamins and minerals, among which the carbohydrate content in chestnuts is about 70%. Traditional Chinese medicine practitioners in past dynasties regarded chestnuts as the best tonic for invigorating qi and spleen, tonifying kidney and strengthening the body. Tao Hongjing, a physician in the Han Dynasty, said: "Chestnuts can replenish qi, thicken the stomach, tonify the kidney and make people hungry." . Sun Simiao, a medical scientist in the Tang Dynasty, said: "Chestnuts are also the fruit of kidney, and kidney disease should be eaten;" Raw food cures waist and feet. "

8. Brown rice

Carbohydrate in brown rice is wrapped by crude fiber tissue, which makes the digestion and absorption of human body slow, so it can control blood sugar well. At the same time, trace elements in brown rice are beneficial to improve the sensitivity of insulin and are very helpful to people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight. Brown rice is known as the "scavenger" for cleaning the large intestine, which can "suck away" the sludge in the intestine and finally excrete it.

Autumn equinox health care soup 1, green radish and Chen pi duck soup.

Ingredients: 600g of green radish, 4 pieces of dried oranges 1, 4 pieces of old ducks1(about 600g), 2~3 pieces of ginger.

Cooking: peeled, washed and sliced green radish; Soak pericarpium Citri Tangerinae, and removing pulp; Cut off the tail, feet and internal organs of the old duck. Then put it in a clay pot filled with ginger, add 3000 ml of clear water (about 12 bowl of water), first boil it with strong fire, then stew it with slow fire for about two and a half hours, and add appropriate amount of salt and edible oil. This amount can be eaten by 3~4 people, and the green radish and duck can be picked up and mixed with soy sauce to serve.

Highlight: Green radish and Chenpi duck soup has the effect of clearing lung and moistening throat. Green radish is a kind of radish, which is slightly cool and sweet, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, promoting diuresis, clearing heat and detoxifying. Dried tangerine peel is flat in nature, sweet and sour in taste, and has the effects of regulating middle energizer, dispersing stagnation, resolving phlegm and dredging five internal organs. Old duck is flat in nature, slightly cold and cool, sweet and salty in taste, and has the functions of strengthening yang, tonifying deficiency, diuresis and detumescence.

2. Polygonatum odoratum and lily lean broth

Ingredients: Polygonatum odoratum, Lily (both available in Chinese medicine shops) 30g each, lean pork 300g, 2~3 slices of ginger.

Cooking: wash Polygonatum odoratum and lily with clear water and soak them slightly; Lean pork is also washed with water, and the whole piece does not need to be cut with a knife; Then put it into a clay pot filled with ginger, add 2000~2500 ml of clear water (about 8~ 10 bowl of water), cook it with strong fire for about 2~3 hours, and add a proper amount of salt and a little crude oil.

Recommended reason: Polygonatum odoratum is flat and sweet, enters the lung and stomach meridians, has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst, and is good at treating lung and stomach yin deficiency and dryness and heat; Lily is slightly cold, sweet and light in taste, enters the lung and heart meridian, and has the functions of moistening lung and relieving cough, clearing heart fire and calming nerves; Pig lean meat is flat, sweet and salty, and has the effect of nourishing the five internal organs. The combination of all things has the functions of nourishing yin and moistening dryness and harmonizing the five internal organs.

3. lotus seed and lily stew

Ingredients: 200g lean pork slices, lotus seed meat 15g, lily 15g, a little sesame oil, refined salt and monosodium glutamate.

Cooking: Wash lotus seeds, lilies and lean meat separately. Then put the casserole on the fire, add lotus seeds, lilies and sliced meat, and add some water. Then simmer until the lotus seeds, lilies and sliced meat are cooked, and add sesame oil, refined salt and monosodium glutamate to taste.

Highlight: This soup has the effects of nourishing yin, moistening dryness, nourishing the heart and calming the nerves, and it can treat climacteric yin deficiency of liver and kidney, palpitation and insomnia and mental anxiety.

What are the folk taboos of the autumnal equinox solar terms? 1. Avoid easterly winds in the North China Plain.

In the autumn equinox, the east wind is the most taboo in the North China Plain. There is a saying: "The east wind in the autumn equinox will be dry in the coming year." If the east wind blows at the autumnal equinox, there will be drought in the next year, which will affect the growth and development of crops.

2, the autumnal equinox taboo lightning and thunder.

On the autumnal equinox, lightning and thunder are taboo among the people. There is a saying: "The autumnal equinox is only afraid of lightning. How expensive is the extra rice?" It is said that if there is lightning on the day of the autumnal equinox, it will affect the normal growth and development of crops in autumn, resulting in reduced crop production and soaring rice prices. Therefore, it is necessary to prepare for natural disasters in advance.

3. It doesn't rain in Jianghuai Guangxi

On the day of the autumnal equinox, people in the Jianghuai area most hope for rain. If the weather is fine, there will be drought. There is a folk song "If the autumnal equinox is sunny, it will last forever". Guangxi also has the habit of praying for rain in the autumn equinox. There is a folk proverb: "The night is cool and the autumn is dry." Obviously, it means that the autumn equinox will be very cold at night, and drought will occur, which will endanger the growth and development of crops.

4. Avoid sexual intercourse at the autumnal equinox

Autumn is the season of convergence in a year. Although the climate is mild, the causes of summer are often more serious when it is cool in autumn. People with old diseases or weak health are particularly prone to relapse or fatigue. Therefore, on the day of the autumnal equinox, we must have a good rest and forbid sexual intercourse and strenuous activities.

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