How to eat healthier when pregnant women encounter Tomb-Sweeping Day gas during pregnancy?

"Almanac" said: "On the fifteenth day after the vernal equinox, the bucket refers to Ding, for Ming, when everything is clean and clear, when it is covered, everything is clean and clear, hence the name."

It is the spirit of Tomb-Sweeping Day that the Gregorian calendar falls on April 5th every year. Tomb-Sweeping Day originated from ancient ancestral beliefs and spring rituals. It has both natural connotation and humanistic connotation. It is both a natural solar term and a traditional festival.

In the historical development, the rise of Tomb-Sweeping Day replaced the Cold Food Festival, in which the custom of forbidding fire and cold food was integrated. According to Zhou Li, at that time, there was a law that "in mid-spring, wooden priests were forbidden to follow the fire in middle school", and people stopped cooking and "had a cold meal for three days". Tomb-Sweeping Day can't make a fire, so he can only prepare cold food in advance. "Youth League" is one of the most popular foods. Youth League, also known as Ai Ye Baba, is a traditional food in Tomb-Sweeping Day.

24 solar terms diet raiders: can pregnant women be happy when they eat green balls?

1, "Youth League" is also called "mugwort Baba", and the main ingredients are glutinous rice flour and mugwort juice. The main nutritional component of glutinous rice is carbohydrate. 100g glutinous rice contains 78.3g carbohydrate, which can release energy after oxidation in the body, and is also called productivity nutrient. In order to maintain a reasonable weight increase during pregnancy, it is suggested that pregnant mothers with normal blood sugar should reduce the amount of staple food while eating "green balls".

2. Glutinous rice is a kind of cereal, and its glycemic index is higher than that of ordinary staple rice. For pregnant women with diabetes, it is not conducive to controlling blood sugar. It is suggested that diabetics should eat as little as possible or not.

Meet the solar terms during pregnancy, eat scientifically, and keep healthy!

Author: Chen Chan Chen Xia, Department of Nutrition, Hunan Maternal and Child Health Hospital.

Scientific examination: Yang, Deputy Chief Physician of Nutrition Department of Hunan Maternal and Child Health Hospital.