Traditional Culture Encyclopedia - The 24 Solar Terms - When is it hot in summer, what does it mean, keeping in good health?
When is it hot in summer, what does it mean, keeping in good health?
Eat less greasy meat. Eat more foods containing vitamins, such as tomatoes, peppers, eggplant, potatoes, pears and so on. Eat more alkaline foods, such as apples, kelp and fresh vegetables. Appropriately increase the intake of high-quality protein, such as fish, dairy products and bean products. In addition, drink plenty of water to keep the lungs and respiratory tract moist.
In ancient China, the summer heat was divided into three stages: "The eagle is a sacrificial bird; Second, wait for the beginning of heaven and earth; Three Hou Wonaideng. " In this solar term, eagles began to prey on birds in large numbers; Everything between heaven and earth began to wither; "Henaideng" refers to millet, millet, rice and sorghum crops, and "Deng" means maturity.
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