Trigeminal Spinning Formula of Goose Qigong

Spiral rotation-trigeminal separation-reaching Neiguan-closing major joints (crossing, knee, elbow and ankle)-closing minor joints (ten fingers and ten toes)-turning nerves-naturally getting angry-getting rid of illness-walking Neiguan. As can be seen from the formula, this work can be divided into spiral rotation, joint opening and joint opening.

At the same time, the most crucial point is that "Qi-Breathing is natural", that is, Qigong thoughts (control information) are transmitted through actions, and the circulation of internal qi will never be disturbed by thoughts, which is the most prominent feature that distinguishes Dayan Qigong from other Qigong schools.