What are the summer solar terms "eat three things, drink three things and do two things"?

The weather is hot in summer, especially in this summer solar term. People of the older generation often say? Eat three things, drink three things and do two things? . Why don't we come here today and explain it in detail? Eat three things, drink three things and do two things? !

Eat three! The summer heat is a very hot season, almost the hottest time in summer! At this time, we all spend our summer holidays at home, and we also spend the hottest season at home, according to northerners? Eat jiaozi on the head and noodles on the second! ? . It is rare here in Chongqing, but in the north, such as Tianjin, there is such a custom.

The first of the three should be eating noodles. Noodles are one of the three staple foods in China and are loved by many people! The second is to eat bean jelly, which is more conducive to summer heat. Bean jelly, also known as bean jelly, first spread in Fujian, Guangdong, and then slowly flowed into the mainland! When we go shopping or go out to play, we can see the sales in Cao Xian, which has to be said to be a very summer food! The third kind is litchi, also called Guifeixiao. It contains a lot of vitamins and dietary fiber, which can supplement the energy we consume in summer.

Drink three cups! In summer, you should replenish water to your body, because it is hot in summer and easy to sweat, which easily leads to water loss in your body! This one and three are drinking duck soup, tea and lotus tea respectively!

Let's start with duck soup! Ducks live in water for a long time, which is very useful for us to cool down and relieve cough in summer, and duck soup also permeates a lot of nutrition. Drinking Fuzhan tea is usually made up of more than ten kinds of Chinese herbal medicines such as honeysuckle, licorice and selfheal! Can play a very good role in summer!

Lotus tea is made of lotus leaves. We all know that lotus root contains a lot of vitamins and minerals, and lotus leaf also contains a lot of beneficial substances!

Do two things! Pay attention to heatstroke prevention and sun protection. In summer, the sun is very hot. Pay attention to sun protection and heatstroke prevention!