What are the precautions for middle-aged and elderly people to keep fit in the snow season?

The following are some points that middle-aged and elderly people need to pay attention to in the snow season:

1, Diet aftercare: It is recommended to eat more warm foods, such as ginger soup, chicken soup, red dates and ginger. To supplement the calories needed by the body. At the same time, excessive drinking of caffeinated beverages such as tea and coffee should be avoided to avoid discomfort such as dry mouth.

2. Reasonable exercise: Appropriate indoor exercise, such as Tai Ji Chuan, Qigong and Yoga. Strengthen the flexibility, balance and coordination of exercise and enhance the body's immunity.

3、

Keep warm: Wear appropriate clothes according to the local temperature, especially thermal underwear, down jacket and non-slip shoes. Keep your body comfortable and warm.

Pay attention to rest: arrange work and rest time reasonably to ensure adequate sleep time. At the same time, avoid bad habits such as staying up late and overusing electronic products, so as not to affect your health.

4、

Adhere to a good attitude: actively face the challenges and difficulties in life, remain cheerful and optimistic, and relieve stress, thus improving psychological quality and physical immunity.

These are the points that middle-aged and elderly people need to pay attention to in the snow season. Scientific health preservation can improve the body's immunity and enhance the body's ability to resist cold weather and diseases.