What are the psychological adjustment methods to control emotions?

When you want to get angry, count from 1 to 10, slowly, and don't make mistakes. If you still want to lose your temper, count from 10 to 1, and so on until you don't want to lose your temper! Very emotional people, if their mood deteriorates, will inadvertently hurt people around them. If you realize that you are in a bad mood, find an excuse to leave the present environment under your control. Then choose the most effective way to vent their bad emotions. Note that your venting can only be directed at things, not people, otherwise it will hurt your feelings.

When something happens, take a deep breath, keep silent and calm down for a few minutes; Emotional management is a problem for many people and cannot be changed and controlled at once; Usually read more books on emotional management and study more; The mentality has changed, the mentality has changed, and the way of treating life has also changed. Things that make you upset, angry and impatient; What others use to irritate you; Sometimes it's about you; When discussing with others, I excitedly stressed that "this is a matter of principle"; Angry at small things that others seem unimportant.

And your situation is the last situation. We can ease the emotional shock by speaking our emotions: give ourselves some space between emotions and reactions. The amygdala of the emotional center takes 0.0 1-0.02 seconds to receive information, and our response time is 0. 1-0.2 seconds. This time difference is the space we give ourselves.

Let us accept the current mood, whether it is good or bad, what we have to do is to feel it indiscriminately, without evaluation or resistance, and feel the natural flow of emotions with our heart; Remind us that emotions are temporary and temporary, just as the waves will surge towards us, but they will also fall down quickly and return to calm; Let's coexist with emotions, allow emotions to exist as objective existence, and listen to what this emotion wants to tell us and what causes it. How does this emotion affect the behavior of yourself and others? Change your behavior to adjust your mood.

Emotions that are not handled in time ignite a bigger emotional explosion package, and the consequence is that even a small matter will lead to emotional out of control. Life is relaxed because of this chain reaction of emotions, and learning to control emotions is a very important ability.