What are the traditional cuisines of Xiaohan solar terms?

1: Soybean sprouts! According to records, in Tianjin, China, there was a custom of eating soybean sprouts in the old days! In fact, bean sprouts and Chinese cabbage are the same kind. Chinese cabbage is a new vegetable variety planted in greenhouses in the north and harvested in the open air in the south in autumn and winter! Is the color of cabbage yellow, just like a bud, so it's called bean sprouts! Soybean sprouts have high nutritional value, tender texture, soft taste and unique taste! Whether it is raw or cooked, it is very good!

2: Chicken soup! In Nanjing, China, there is also a tonic habit of "eating a chicken for nine days", so chicken soup is naturally indispensable on the table of the people on a slight cold day! Chicken is rich in oil and protein, and its fat content is relatively low, so it is easily absorbed by human body! The slight cold solar term has the lowest temperature. At this time, drinking chicken soup is enough to resist the cold and will not breed internal fire. It is a good tonic for slight cold!

3: glutinous rice! In Guangzhou, China, Xiao Han has the custom of eating glutinous rice. He stewed glutinous rice, fragrant rice, bacon, sausage and peanuts together, and finally added some scallions to his rice! In fact, it is meaningful for Han Xiao to eat glutinous rice. It is said that Han Xiao can get warmer every year when he eats glutinous rice on the same day. Try it when you have time!

4: mutton! It is right to eat mutton in winter, but from a nutritional point of view, mutton is rich in minerals such as protein, fat, vitamins, calcium and zinc; If you have enough time, you can try.

Try mutton stewed radish, mutton stewed yam, instant-boiled mutton, cumin mutton and so on!

5: Laba porridge! In fact, it's not just the slight cold that wants to drink Laba porridge. It's good to drink a bowl of hot porridge every morning after the solstice in winter. In folk customs, Laba porridge is drunk on a mild cold day. The ancients thought that drinking Laba porridge can stimulate appetite, increase body heat, keep out the cold and keep warm!

6: vegetable rice! In Nanjing, China, there is also the custom of Han Xiao eating vegetable rice! The so-called vegetable rice is fried with vegetables and rice, which can be freely matched with bacon, sausage, ham and diced salted duck. There is no special requirement for this, just according to your own taste!