What should heavy snow eat?

It is advisable to eat mutton, sweet potato porridge, cabbage soup, beef and lotus root in heavy snow.

1, eat mutton. Mutton is rich in high-quality protein, inorganic salts, calcium, iron and other nutrients. Mutton is warm in nature, and has the effects of warming and nourishing the middle energizer, nourishing the kidney and liver, stimulating the appetite and strengthening the spleen, keeping out the cold and eliminating dampness. It has always been regarded as a good product for keeping out the cold and nourishing in winter. Mutton is more tender than beef and pork, and has relatively less fat and cholesterol. It is very suitable for nourishing in winter, because it can nourish and drive away cold, increase digestive enzymes and help digestion.

2. Drink sweet potato porridge. After the heavy snow and solar terms, the temperature plummeted. People are hiding in the house, no longer visiting, only living in the warm sweet potato porridge where cats drink at home. Sweet potato is a kind of nutritious coarse grains, which is rich in various nutrients needed by human body. The contents of vitamin B 1 and B2 are 6 times and 3 times that of rice respectively. Moreover, sweet potatoes are also rich in lysine, which is lacking in rice and flour. Sweet potato is rich in crude fiber and is a good weight loss product. Sweet potato porridge is sweet and delicious, which can strengthen the spleen and nourish the stomach. Drinking sweet potato porridge properly in heavy snow and solar terms can not only relieve craving, but also have a good health care effect. ?

3. Cook soup with cabbage. Before and after the heavy snow and solar terms, fresh cabbage began to be listed in large quantities. Snow mustard is also called snow mustard. Snow mustard is warm, and it contains a lot of vitamin C, which helps to increase the oxygen content in the brain and can refresh the brain. In addition, Chinese cabbage also contains carotene and a lot of dietary fiber. People eat a lot of meat in winter. At this time, it is advisable to have a bowl of cabbage soup in cold weather to help digestion and prevent constipation.

4. Beef is rich in protein and amino acids. Its ingredients are closer to the needs of the human body than pork, while beef has more red meat and less fat, and has the reputation of being "a darling in meat". It is warm but not dry, so it is eaten more after heavy snow.

5. During the heavy snow season, it is relatively dry indoors and outdoors, which is the easiest time to get angry. At this time, you need to eat some food to clear away heat and fire. Lotus root is a good choice at this time. Lotus root contains nutrients needed by human body, especially the iron content is very high. Today, I will share a new method of lotus root with you.