Will swimming increase water in the body? How to avoid heavy moisture when swimming?

1 Does swimming increase water in the body? May increase.

Moisture often does not exist alone. When it is cold, it becomes cold and wet, and when it is hot, it becomes hot and humid. And pathogens in vitro are always combined with moisture in the body. Humid climate is the source of moisture, and being in a humid environment for a long time is easy to hurt the yang. If you stay in the water for too long while swimming, body fluids in a humid environment will increase the risk of moisture in your body.

2 What are the symptoms of moisture? Generally, people with heavy humidity will be relatively obese, especially the abdomen will be swollen, the tongue coating will be fat and thick, and the stool will be sticky and unclean. When I get up in the morning, I feel sore legs, brushing my teeth, vomiting and nausea.

The symptoms of cold and dampness caused by swimming generally include pale face, blue hair, dark hair, joint pain in limbs, neck and shoulder pain, scapulohumeral periarthritis, backache, chills in limbs, abdominal pain and diarrhea, general edema and white tongue coating.

3 how to avoid heavy moisture when swimming? 1. Dry your body with a bath towel as soon as possible after swimming, choose a large bath towel with good water absorption, and wrap yourself quickly after swimming to prevent cold and wet pathogens from entering the body through pores.

2. Taking a hot bath after swimming can raise the body surface temperature to a certain extent, discharge some water that enters the body during swimming, and reduce the retention of water in the body.

3. Drink a proper amount of ginger tea after swimming. Ginger is warm and contains spicy and aromatic ingredients. It has the functions of relieving exterior cold and expelling cold in the body, and also has a certain effect on expelling cold and dampness in the body.

4 How to see if moisture is excreted, digested and excreted, which changes the metabolic waste and toxic substances in the body and needs to be excreted through defecation. This is also a way to get rid of moisture. After the moisture is discharged, most people will feel constipation and diarrhea. The phenomenon has improved and urination has increased.

When the body is wet, I often feel particularly tired, dizzy and listless, and my hair and face are seriously oily. But after the moisture is discharged, the human body will feel relaxed and the skin will feel refreshed.