How to adjust the breath?

Sitting with your eyes closed can quickly calm people down and coordinate their breathing. Be sure to empty everything while sitting. Insisting on physical exercise can obviously improve cardiopulmonary function. You can practice blowing balloons at ordinary times, try to blow the balloons in one breath, or do chest expansion exercises every day to improve the strength of your chest muscles, which can enhance your breathing depth.

Five steps of deficiency of both qi and blood.

First, regulate the spleen and stomach.

Spleen and stomach are the source of qi and blood biochemistry. In Lingshu Jueqi, it is believed that blood is transported by the spleen and stomach, so we should pay attention to regulating the spleen and stomach in the treatment of blood syndrome. Diet conditioning can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients, spleen and stomach.

Second, nourish liver blood.

Furious emotions will hurt the liver and spleen, leading to loss of qi and blood, so pay attention to remember to be angry, don't stay up late, pay more attention to sleep, "see blood for a long time." People who often use their eyes also need to pay attention to eye care to prevent the loss of blood.

Third, eat medicated diet.

Medicinal diet is a common way to tonify qi and blood, and there are also some good products in Chinese medicine, such as Angelica sinensis and Lycium barbarum, which have a good effect on regulating human qi and blood.

Fourth, far cold evil.

Pay attention to stay away from cold evil, keep warm in winter, don't be greedy for cold in summer, often soak your feet with warm water and often do a massage, which is better for your health.

Fifth, do more exercise.

People who exercise regularly have rosy and shiny faces and look full of energy. We'd better choose some slow sports when choosing sports, and remember strenuous sports, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan and so on. This is more beneficial to your health.